Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Everyone needs support during difficult times in their lives, whether they are dealing with relationship issues, stress at home or work, or feelings of depression and anxiety with or without a clear cause. It is during times like these that therapy can help. Through our work together I will provide a safe space for painful memories and emotions to be explored and work with you to gain a deeper...
I am a Licensed Marriage and Family Therapist. I received a Master of Arts in Marriage and Family Therapy from North American Baptist Seminary in Sioux Falls, SD. I have worked in the mental health field since 1998 beginning my work in residential settings and later providing counseling in family's homes and also in schools. I have experience working with children, adolescents, and adults on an...
I provide therapeutic services to people who are feeling depressed, isolated, and without goals or motivation. I work with adults of all ages and couples. My particular interest is working with people having difficulties in their current relationships or in finding satisfying relationships, either one on one or within a community. I see people individually, in couples, or within a group setting...
Through an empathic, supportive, and collaborative therapeutic approach, I will focus on helping you understand what is getting in the way of you feeling more fulfilled in life. Perhaps you question your ability to sustain meaningful and lasting relationships. Or you worry about how others see you, spend too much energy trying to please people, and doubt your attractiveness and worthiness to th...
I believe therapy is based on the relationship between the therapist and the client where the client is the expert on their own life. My goal is to provide a collaborative, non-judgmental space where clients can work to discover areas of their lives where they would like to change, grow, and gently uncover their true selves. Often, things arise in the therapeutic environment that are also...
It is a privilege for me to participate in my clients' efforts to grow, change unproductive patterns, and build healthier, more satisfying lives. Whether a person suffers from anxiety, depression, traumatic experiences, the pain of divorce, or simply needs help navigating life's transitions, the relationship built in therapy allows understanding, exploration and transformation to take place. I...
Welcome! I am a Licensed Psychologist specializing in child, adolescent, & adult psychotherapy. I realize that beginning psychotherapy can be challenging but I am committed to providing you with a safe, empathic, and collaborative therapeutic environment to tackle the difficulties present in your life. My work is strength based, focusing on empowering youths and adults and helping them better...
I view therapy as a journey on a path to self exploration so that happiness and fulfillment can occur in your life. I focus on having clients move toward increasing self awareness, establishing healthy relationships and personal wellness. Since no two people are alike, the treatment I provide is thoughtfully designed for your special needs and your individuality. I listen carefully to your...
Welcome to my psychotherapy practice. I work with adults 18yrs. and up in individual and couples therapy. I have worked with a wide range of client symptoms and issues over many years of work in mental health. I have extensive experience in short-term therapy and am good at keeping the therapy focused on the task at hand once goals have been collaboratively set. I really enjoy getting to know t...
Stress, anxiety, depression, and relationship issues --These are some of the topics that my clients discuss with me. My approach is a balance of being supportive and action-oriented, helping clients prioritize issues and create a way forward. For more details, please see www.elizabethsoucar.com....
My wish for every person that walks into their counseling session is HOPE. I believe that caring for our mental health is as important as our physical health. When you walk into my office, I am concerned not only for your mental & emotional health but every aspect that encompasses you as a human being ~ Body ~ Mind~ Spirit ~ I love working with women, men and couples and relationships. I also...
Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction...
I specialize in career counseling and AD/HD coaching. I help clients answer questions such as, “Who am I, and given that, what should I do? How do I go about doing it? What obstacles do I face, and how can I overcome them?” Learning about their interests, strengths, values, and challenges enables me to guide clients through the career choice process, or career change process, and also through t...
Psychotherapy, is the treatment of individuals of groups of individuals, who may be experiencing emotional, behavioral, or mental illness problems, with "talk therapy". The therapist job is to understand the client's problem and its root cause to help the patient change the distressing thoughts, feeling, emotions, and behaviors that contribute to an unhappy life....
*Accepting New clients in person/video* Specializing in anxiety, self-esteem, behavior & Autism through non-traditional therapies. I use several experiential techniques to include equine-assisted therapy-horse based, art therapy, outdoor therapy & dog-assisted therapy. I focus on holistic healing to promote a faster process. I have been working with children & young adults with behavioral healt...
