Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I like to say, “we end up right where we are meant to be, right when we are meant to be there”. Sometimes that means embarking on a new career path or grieving the loss of a 10-year relationship. Whatever the situation, it is happening for a reason and you are bound to learn something from it. I love helping people make sense of their thoughts and emotions, find their voice, and learn how to ma...
I have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of unprecedented uncertainty and quarantine. My principle areas of expertise are working with couples, children, teens, and adults experiencing depression and anxiety as a result of stresses in their lives caused by relationship difficulties, family conflict, work/career...
Are you living a life you're excited to live, a life that reflects your soul mission, or is there a bigger life out there calling your name? With my specialized training in energy medicine, nature-based spiritualities, and intuitive development, I offer a deeper therapeutic approach than traditional Western psychology typically allows for. In combining a psychospiritual approach with grounded...
Our most rewarding relationships can also be some of our most challenging; Family. Contained within that one little word are hopes & dreams, the past & future, traditional & unique roles, and a whole lot of unspoken messages that both inspire us to greater heights and hold us back. I am here to support families as they navigate these dynamics. Family Wellness is what it's all about, and your...
*****Accepting Telehealth clients only at this time*****Thank you for taking a step toward healing. Whatever circumstances have led you to this website, please know that you are taking action to empower yourself. Are your emotions presenting a challenge for you to manage? Perhaps some of your behaviors are no longer helping you get the results you want. Are past experiences hindering your abili...
At the end of the day I believe we are all basically doing our best . My job is to facilitate in understanding the meanings behind behaviors and feelings that are disrupting your life or relationships. I work on getting to know you at your own pace, as I believe that this is the best way for an authentic relationship to develop. I specialize in treating couples and individuals. Those who strugg...
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are...
Micah works with adults of all demographics and backgrounds who are working to become their best selves and are seeking professional structure to help them through a difficult season in life. This includes proficiency in depression, anxiety, trauma, phase of life transition, codependency, self-harm, suicidality, and self-esteem issues. Micah has extensive knowledge in working with families and...
I know it can be hard to find someone who understands. I know life can be hard and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… As a queer identifying professional, I am a trans-affirming psychotherapist experienced working with binary and non-binary members of the LGBTQ+, polyamorous or non-monogamous,...
I am a licensed clinical social worker who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, substance use, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and valu...
*CURRENTLY FULL-I will update when available* I am passionate about empowering folks to gain awareness into their own lives so that they can learn to support themselves while navigating life’s challenges. I strive to help people live in a way that invites deeper fulfillment and balance by harnessing their natural ability to cope with stress, emotional pain, and trauma. My therapeutic style...
I provide Individual, Couples, and Family Counseling to children, adolescents, and adults. I have a specific interest in working with women who may be experiencing depression and/or anxiety from various life stressors, including postpartum needs, divorce, grief, and other relational issues. My goal is to provide a safe, confidential environment for you to find and embrace your most healthy and...
As a Christian doctoral psychologist, I see sustained, profound change and growth as possible for all people who seek wellness. A comprehensive approach that considers spirit, soul, and body interventions is essential and begins with a profound desire to understand each person I am privileged to encounter. Together we will pursue optimal health and growth through considering and effectively...
The treatment relationship is a critical component of successful therapy, and as such it is a cornerstone in my work with all child, adolescent, and adult clients. I strive to quickly put clients at ease and provide a safe space where we can work together to identify your strengths and skills, process through significant life events, communicate your feelings, and develop positive coping...
