Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***Not accepting new patients right now. Practice is full. *** I work from a framework that integrates interpersonal process, existential, transdiagnostic, and mindfulness-based approaches emphasizing the use of the therapeutic alliance for growth and change. I have a reputation for approaching problems from a genuinely open-minded and non-judgmental position, and my clients often remark about ...
I have been a psychologist for 30+ years. I am licensed as a Psychologist and Health Care Provider. I work with individuals and couples and specialize in issues such as anxiety, depression, relationship issues, and vocational issues. I also specialize in helping individuals overcome sexual difficulties, which may include low sex drive, premature ejaculation, erectile dysfunction, and sexual...
Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways. Learning to embrace the...
I offer a mindfulness-based approach to counseling and art therapy, with a focus on evidence-based treatment modalities. I have specialized training and professional experience helping people who are coping with a wide variety of life circumstances, including mental health concerns, emotional challenges, life transitions, neurological impairment, chronic pain, developmental disabilities,...
You may be struggling with stress, anxiety, depression, relationship issues, loss or adjusting to recent changes in your life. Let's work together in a collaborative relationship to identify the challenges you face and problem solve how to create more space and energy for joy in your life. I will provide compassionate support in a safe space to guide you in reaching your personal goals. I am an...
I believe therapy can provide a path to relieving distress and gaining invaluable self awareness. I offer my patients a safe space through which they can better understand their feelings and experiences and learn to develop skills to cope with stressors. I work predominantly as an insight-oriented therapist, understanding how the past elucidates present difficulties. I also help patients examin...
It is my belief that success of therapy is a collaborative effort; feeling comfortable with your therapist and you, as the client, taking responsibility to make the changes necessary to meet your goals. Making positive and lasting changes takes both effort and dedication on both our parts. My modality of choice is Dialectical Behavior Therapy. I often blend, humanistic, holistic, and solution...
Are you facing a crisis in your marriage, seeking connection with your partner, or struggling alone with anxiety or depression? For 20 years I've helped couples build trust and intimacy, enhance their communication, resolve conflicts, and rebuild after affairs. I've also helped individuals whose fear and uncertainty have kept them from moving forward and enjoying long-term satisfying...
I have many years experience counseling children, youth, and adults. I work with individuals, couples, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including...
I am passionate about providing a safe space for my clients to find internal and external peace by living and loving more authentically. If you want to foster more love for yourself, boost your self-esteem, confidence, authenticity, start here. We can alleviate depression, anxiety, uncertainty; and heal your pain and trauma. I believe everyone deserves empathy and support free of judgment. I...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a client focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying...
I am Licensed Mental Health Counselor and I offer counseling to individuals and families struggling with self-esteem, depression, anxiety, relationship issues, and different life stressors. I am fully committed to my clients' success and growth. It is my belief that the therapeutic relationship is a crucial element to therapy. I strive to facilitate an environment that is trusting, inviting, sa...
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties,...
I help people face life's demands in a direct, embodied, and gentle way. As we inquire within, embracing both, obstacles and gifts, a more authentic and resourceful presence can emerge that allows for genuine shifts to take place. I work with individuals from all walks of life who are interested in restoring a healthy sense of self and who want to move forward in life. My professional practice ...
The heart of my work is to help people find better solutions to life's problems, and to help people find relief from personal and work relationships that have become stressful. In over 35 years' experience treating adults of all ages, I appreciate and respect each person's struggle to overcome problems interfering with leading emotionally satisfying and productive lives. I use therapeutic...
