Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**CURRENTLY PROVIDING TELETHERAPY** Past trauma doesn’t have to affect your future. I provide adolescents, college students, and adults with a trauma-informed approach by introducing resources and skills to address difficult or stressful situations they have experienced in life. Together, we focus on ways to explore traumatic experiences beyond talking and by acknowledging what has worked in...
You bring a unique set of circumstances to the healing process in therapy. In recognizing this and provide an individualized, collaborative process with you in a supportive, compassionate therapeutic relationship. Incorporating evidence-based interventions, I will work with you from a strengths-based perspective, respecting your resourcefulness in your effort to heal emotional and psychological...
Now offering Telehealth! Are you unhappy in your life, or in your relationship with a partner, child, family member, or friend? Are you struggling with a challenging life transition, an unfulfilling job or with issues related to your personal identity? Are you feeling overwhelmed or stressed, or experiencing depression, anxiety, drug or alcohol problems? Are you are ready to make some positive...
I believe in clients' innate ability to heal and grow, and in helping them to tap into their inner wisdom and resources. I have worked creatively, effectively and empathically with couples and individuals struggling with relationship difficulties, painful childhood and life experiences, personal and work stress, anxiety and depression, and social isolation. I have helped clients with complex ne...
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approac...
Audra Mrini is a skilled and compassionate counseling professional with over twenty years of experience in mental health. Audra strives to provide exceptional care to adults and adolescents desiring growth and transformation in order to live more fulfilling lives while managing depression, anxiety, trauma, grief and loss. She uses a blend of psychodynamic, family systems, attachment,...
I am interested in working with a diverse client base, however have a particular focus in working with young adults. I enjoy working with individuals who are in the process of self discovery as is common for young people who are learning about themselves and making important life decisions. Also, I have a passion for working with the LGBT (and questioning) community. Helping folks who are in th...
An an integrative psychotherapist and wellness coach, I believe that you are already whole - just needing some support to help you uncover your own strength & intuition. Our self concept and functioning are influenced not only from thoughts, actions and behaviors, but from relationship with others and culture. We will work to uncover these roots and release patterns that no longer serve you. My...
I have been practicing psychotherapy for over 25 years, working with a variety of individuals, couples, families and groups in both inpatient and outpatient settings. My holistic approach to psychotherapy tailors treatment to each client's individual needs and goals. I have worked with clients of all ages who struggle with a wide variety of issues. I believe that significant healing can take pl...
Do you have feelings of sadness, anger, or dealing with overwhelming stress? Do you feel isolated, trapped, or alone? Confronting problems and making changes can be scary. But consider the rewards!! Are you ready to experience a sense of peace, balance and freedom. By partnering together, we will explore and develop attainable goals that will bring you personal and professional growth. Take the...
Optimal mental health includes 5 basic concepts. Balance is achieved through adding and subtracting parts of your life that are healthy and unhealthy. Being open minded and letting go of toxic habits is vital to growth. Grieving loss of yourself, others and ideals offers you an opportunity to heal. Recognizing how ready you are for change and beginning the natural process of feelings release...
I have focused my practice on helping people struggling with relationship problems such as: Marital disenchantment, communication problems, conflict resolution skills and family struggles with parenting kids, teenagers and launching young adults. I have a heart for working with individual adults, adolescents, and children struggling with: Depression, Anxiety, Panic attacks, Grieving, Posttrauma...
I work with adults and couples on a variety of issues including depression, anxiety, stress, low self-esteem, life/career transitions, and relationship problems. My interactive, direct and collaborative style helps clients understand the cause of their issues and gives them practical tools to alleviate symptoms. While I tailor my therapeutic approach to each patient, I draw most heavily from...
I enjoy working with people to them to find the opportunity in life's challenges. We all encounter painful situations and it is my hope that through therapy, we can work together to reduce the suffering that often accompanies these. My areas of interest include grief and loss, end of life issues, adjustment to illness (chronic or acute), anxiety, depression, parenting issues, life transitions,...
