Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You are doing the best you can and yet, it can seem like it's not enough sometimes. We can feel like we're trapped without options. You may be struggling with the effects of a painful past, neglect, abuse, unhealthy relationship(s), family struggles, professional underachievement, loss, depression, and/or anxiety. I have specialized training in relationships, trauma, and sexuality. I am also...
Every person considering therapy is unique - you might be a parent looking for ways to manage your child's behavior, or a child with low self-esteem, someone trying to put a difficult past to rest, or struggling with anxiety and depression. What's important is that you feel a warm, safe and accepting atmosphere to begin sorting out your life, finding balance and a way forward. It's my goal to...
Debra Ament is a Licensed Professional Clinical Counselor (LCPC) and certified Life Coach providing experiential and mindfulness based walking therapy, as well as teletherapy, located in the greater Annapolis area. Walking therapy is a joy! Sessions can address recovery, addictions, co-occurring issues, behavioral health, family systems, life transitions and life coaching. Life Coaching methods...
Annette Benneche works within a broad age range - counseling children, adolescents, adults and elders. Mrs. Benneche holds two master level degrees- a Master of Science in Counseling/Psychology, and a Master of Education degree. She is also a PhD. in Psychology doctoral student. She operates and owns two private practices: located in Hinesville, Georgia and Greensboro, Georgia. SERVE, LLC was...
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I work with people who are doing their very best, but are still struggling -wanting more from themselves, their relationships, their lives. Living the balance between...
I provide counseling and psychotherapy for children, adolescents, and families. My specializations include treatment for ADHD/ADD, mood issues, school issues, self-esteem problems, depression, anxiety, trauma, disruptive behaviors, and family transitions. I also do assessments for anxiety, trauma, depression, and attention deficit-hyperactivity disorder to assist in diagnosis and treatment. In...
If you're feeling anxious about the state of things these days and would like to talk, I seeing people remotely via phone and video. At the most basic level, therapy is a conversation. What makes it unique is it's an environment in which you can bring forth the most complex and sensitive subjects, and trust the person listening is poised to hear you with respect, compassion and interest in your...
Providing telehealth sessions, I strive to provide my clients with a safe, supportive, and non-judgmental environment for self-exploration. I believe in a collaborative approach where we join together to understand the sources of pain, fear, and unhappiness and to make changes that will create a more empowered, meaningful and fulfilling life. While "symptom relief" is a priority early in...
My therapeutic approach is client centered, which means we work collaboratively to resolve presenting issues, identify strengths and develop effective coping strategies. I believe in working efficiently, to restore a sense of well being and quality of life. To this end you will experience me as attentive, interactive and responsive to you in sessions. I hold a deep respect for those seeking to...
I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I assist my clients in exploring and resolving difficult life issues. I use cognitive behavioral therapy techniques and provide structured sessions to maximize time and assist in meeting therapeutic goals identified in first session. I approach therapy as a working relationship betwe...
I have been a therapist for over 25 years and have worked in many different settings. I am very experienced in treating people with a broad spectrum of psychological problems. I have a long history of treating people who have experienced different types of trauma from sexual abuse to the effects of living in a war zone. I can help people who experience anxiety and depression and well as...
***If you are concerned about the current health crisis, I provide either phone or online/Telehealth therapy sessions.*** Whatever you may be struggling with--there IS hope and help available. I have been providing therapy to individuals, couples and families for more than 20 years. I believe that everyone has the ability to make positive changes in their lives. My goal is to help you gain insi...
Hello and thank you for stopping by to read my profile. I have over 20 years experience working with people that have or are going through difficult challenges such as anxiety, addiction, relationship issues, self esteem and trauma. I will help you navigate your journey to find a better place and become a happier self. My goals are to empower you as well as to provide support and guidance. My...
PLEASE NOTE - Unfortunately, my schedule is completely full and I can not accept new clients at this time. I believe that psychotherapy is most effective when it is strengths-based: identifying and nourishing each individual's inner strengths in order to help them heal and develop new capacities for growth. Using mindfulness and body-aware techniques, as well as gentle mental exploration and...
Sometimes things get complicated. Life throws a lot at you and it is not always easy to cope. You deserve to feel good, be happy and function well. You will receive a genuine positive regard and therapy processing techniques to help you or your loved ones through transitional issues which may include anxiety, stress, loss, panic, interpersonal relationship issues or mental health disorders....
