Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you anxious and depressed? Do you often have feelings of low self worth? Do you struggle to get through your day because of fatigue or brain fog? I can help! I love working together with my clients to improve mood and focus. I am passionate about finding realistic solutions for my clients, which often include dealing with practical areas like sleep, diet, exercise and thought life. I love...
I specialize in working with women, young adults, LGBTQ populations, nontraditional families, and developing clinicians. My approach to psychotherapy is collaborative and existential, and I incorporate a variety of treatment methods as appropriate, including cognitive-behavioral, process-experiential, narrative and solution-focused strategies. I strive to create an environment in therapy where...
As a licensed clinical psychologist, I am committed to the notion that sustainable growth in psychotherapy happens when you feel listened to, and when we are developing a safe and collaborative therapeutic space together. Psychotherapy involves work to improve coping skills, interpersonal functioning, and identity development. Often, this includes consideration of the underlying dynamics existi...
I believe that some of the important ingredients of therapy are trust, connection, genuineness and respectful dialogue. I believe in understanding the complexities of my clients lives and help them 'de-bug' themselves so that they can continue to be in thriving relationships. Healing can happen in all sorts of ways depending on my client's beliefs and I believe that talk therapy is not the only...
Transformative Counseling Center LLC is dedicated to providing quality counseling services for the Albuquerque, Rio Rancho, and surrounding areas in NM. We offer individual, couples, and family therapy. We provide services that are confidential, self-empowering, and respectful. You've taken a courageous step in seeking assistance, finding balance, strength, and finding your authentic self. Choo...
If you have found yourself at a crossroads in your life or relationship, then I am here to help. I am an individual, couple and family therapist specializing in trauma healing, self-esteem, and transitional difficulties treated both individually as well as in the context of a couple or family. I use a strengths-based approach to therapy and believe that people are geared toward healing and grow...
Hello, My name is Mark and I am a licensed clinical social worker practicing in the Kent County Area. I treat school age children, adolescents, adults and families. I believe psychotherapy should provide a sense of support as the starting point for addressing emotional problems. if you or a family member have emotional problems that interfere with daily living, I'd like help. Call me anytime an...
Welcome to Anchored Counseling and Wellness, a space for healing, insight and growth. We will work together to create a trusting therapeutic relationship to discover your inner wisdom, explore your self-awareness and to help you feel empowered to make healthy choices. Whether you are going through a challenging transition, facing stress or anxiety, struggling with family or relationship concern...
My Mission: To guide people - to sense their connection to the heart-mind, to rediscover their inner power by establishing present moment awareness and learning how to create more freedom from emotional pain through the application of the psychotherapeutic process, compassionate listening, and, if applicable, spiritual practices such as Yoga therapy. My Mission: To guide people - to sense their...
I am a licensed clinical social worker, and a licensed addiction counselor with over 20 years experience. Life can present many challenges, and how we handle these adversities is the key to who we become and our success. Seeking professional help is the first step to change. Through the years, I have worked with both male and female clients ranging in age from 16 to 85. I have extensive trainin...
If you are reading this, you no doubt are searching for a caring mental health professional who can help you be your best so that you can live an authentically joyful and fulfilling life. Barriers to you being exactly who you'd like to be can include anxiety and depression, which are common reasons for coming to therapy. However, anxiety and depression can be compounded by the grief of personal...
Are you feeling stuck? What is getting in your way of having the life that you want? What is keeping you from being your best self? Using ACT (Acceptance and Commitment Therapy) and other complementary therapies (Motivational Interviewing, Mindfulness, and Positive Psychology) I can help you learn practical strategies to unhook from problematic thought patterns, to get out of your head and into...
As a parent, you want the very best for all your children. However loss, trauma, and transitions at different developmental stages, may leave you confused about how to best support and care for your child. The knowledge and skill of an objective, supportive clinician are key factors in the healing process. As a child and family therapist, my goal is to partner with parents to foster the healthy...
From my experience, I continue to observe that mental health is the foundation of health. It has been a privilege to work with and learn from clients since 2005 in various settings. My strength-based approach allows individuals, couples and families to experience a safe environment in which to increase knowledge and awareness regarding emotions. Psychoeducation is a key at Aim Counseling....
"Out beyond wrongdoing and rightdoing there is a field, I will meet you there.." --Rumi I am a warm, compassionate therapist, transformational coach, and teacher of the arts. You will be seen and heard with loving kindness and light heartedness. Laughter is healing and humor is an important part of my creative methodology. I will guide you to creatively arrive at contentment and authenticity or...
