Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Taking the first step to get help and support can be confusing and hard to navigate. This is particularly difficult when we are struggling. I understand this and want to support you in feeling better and getting more out of your life. I believe that the most important way I can support you in counseling is by helping us build a trusting connection. Together we will create a safe space for you t...
*******Not accepting "New Clients" at this time.*******Helping couples, families, organizations, and individuals recover is the work I do. After passing the American Association for Marriage and Family Therapy State License Exam, I have dedicated time and energy serving individuals, couples, and families adjusting to life's difficulties. I have specific focus in relational conflicts, emotional...
Hi there! We are so glad that you stopped by our listing. We work from a holistic lens to help clients to achieve the balance in life they are seeking. We work hard to create an authentic and safe place for client's to take an honest look at their lives and find what is working and what is not. Combined, with over 25 years experience, we pride ourselves on working with diverse populations and...
Change happens all the time, big and small. Sometimes it's unexpected , and sometimes you make it happen. It can be challenging, exciting, and worth living for; at the same time, it can be scary and upsetting. Losing everyday predictability can lead to uncomfortable feelings. And yet, we're always growing and moving from one set of challenges to another; from child to adult to parent; from fami...
** I am not currently able to accept new clients. ** I provide a supportive, non-judgmental environment to help you develop goals and take the next steps. My approach to therapy is interactive. Our work together will be based your wants and needs. I will work closely with you to identify causes of your concerns, learn tools to make change, and help you build understanding about yourself and you...
As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also...
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what,...
In everyone's journey we are confronted by obstacles, conflict and difficult choices. We need guidance and understanding to assist us in the search for our best self. Self discovery through therapy can be enlightening and empowering. My hope is to help you through this process with empathy and support, premised upon the skills I have learned through life and as a professional counselor.I have...
As a clinical social worker and psychotherapist with a wide range of expertise, I can help guide you toward self-awareness in a supportive environment . I have had tremendous success dealing with individuals suffering from anxiety and depression along with families, couples and individuals looking for change in their lives. As a cancer survivor I have learned from my own recovery how to support...
I'm a clinical psychologist with over twenty years of experience. This includes work with children, adolescents adults and couples. I have experience in different treatment modalities. However, I taylor my treatment approach to the specific needs of my clients. I view the therapeutic relationship as a collaborative endeavor to work through life challenges. My personal philosophy is that difficu...
Are you struggling with a moment or even perhaps a lifetime of brokenness? These moments in time aren't easy to cope with on your own. It is my passion to help you work through these situations in a non-judgmental empathetic environment. It is important to me that we work together as a team to reach your own personal emotional goals. I work with individuals, children, and families. I am...
One Sensible Solution offers home based, office based, and community based therapy to the Indianapolis area and surrounding areas. All therapist through One Sensible Solution are masters level and vary in backgrounds and specialties. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life....
The approach I take as a therapist draws from both cognitive behavioral therapy and mindfulness practices. In short, people learn how to relate to their thoughts differently and as a result additionally gain insight, problem solving skills, communication skills, increased sense of control over feeling states and improved relationships. Through processes such as examination of your perceptions a...
Hi there, I specialize in working with children and adolescents, along with their families, to help them deal with emotional and personal problems, providing a safe environment for the expression of thoughts and feelings. I enjoy helping kids and teens work through their internal struggles, as well as interpersonal conflicts, to improve their self confidence and relationships and communication...
I am a Licensed Clinical Social Worker with more than 20 years of experience in the field of mental health. I have worked with children, adolescents and adults providing outpatient therapy and co-parenting counseling. I have extensive experience working with families undergoing divorce and custody issues and the challenges that accompany this, for both parents and children. I also work with a...
