Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your relationship to food getting the best of you? Are you scared to eat that "forbidden" food, afraid you will lose control, gain weight or feel compelled to rid yourself of the calories? Or maybe it's your relationship to your partner that is causing you discomfort. Chronic conflict, fears of being left, a lack of sex or a growing boredom with the person you chose to be with makes you want...
Feeling stuck in a constant state of stress & anxiety, heart pounding, stomach clenching, and with a fear that at any moment you could lose control of some aspect of your life. Struggling with sleep, never feeling rested, mood on edge and snapping at those you love. The pain of not understanding what you are feeling & not being able to explain it to others increases feelings of loneliness. Look...
I AM NOT ACCEPTING NEW CLIENTS & MY WAITLIST IS FULL~~~ Hello! I am a couples & family therapist, as well as a sexuality therapist. My treatment approaches include IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization & Reprocessing) modalities. I help people heal from sexuality issues, trauma, anxiety & OCD, as well as relationship challenges. I aim to get a deep understanding o...
If you are going through stressful times, feel disappointed with your life, or detached from others, then let's find ways to resolve your difficulties. I have had the privilege of serving individuals who face an array of psychological, emotional, and behavioral issues. My focus is talk therapy with adults where your thoughts and feelings are explored in a collaborative atmosphere. We can utiliz...
At times, we all get stuck. Sometimes we worry, sometimes we don't see a way out, and sometimes we feel distant from or in conflict with the ones we love. There is a way through this, but it isn't always obvious. I can help. As a therapist, my job is to help you move beyond these difficult experiences and to re-engage with your most cherished aspirations, values and hopes. Working in the mental...
Fort Hood Killeen-Tricare Provider! A referral is needed for Active Duty Military No cost, no referral needed for Active Duty Military Family Members with Tricare Prime. Veterans Choice Program I also take many other Insurances- UHC, Scott and White, BC/BS, Medicaid, etc. I offer a safe, trusting, and supportive environment that enables individuals to develop the understanding and skills needed...
My focus is to prevent drug abuse by awareness .Some time the misuse of alcohol and drugs change how the mind and body work. It is possible to abuse some substances without becoming physically, emotionally, or psychologically dependent on them. We at New Journey focus on awareness and solution treatment. New Journey offer assessments, treatment, and drug testing for DOT/ NON-DOT ,DWI clients....
Are you looking for a therapist who you can feel comfortable with, who's a "real person" who can give you some real tools to help you deal with the stress in your life, with depression or anxiety? Are you tired of feeling stuck, feeling helpless or resentful? Or are you feeling like you cant leave the past behind or are afraid of moving forward? I believe I can help. I can give you the tools to...
People come to psychotherapy for a variety of reasons. Making our way in this world demands so much self-reliance and yet we are given very little opportunity to get to know ourselves well. We keep our fears and uncertainty about whether we have what it takes to survive our struggles very close to our chests. This is such a fragile place to live. Ignoring our emotions and "soldiering on" create...
Hello and thank you for visiting! Thanks to 15 years of experience, I've found that it's best to take a holistic approach to therapy and consider all aspects of your health - mind, body, and spirit - in our work together. We don't need fixing; we need healing. I believe symptoms are messengers trying to take us inside to the places that need attention and healing. I'll help you identify realist...
I enjoy working with children through adults, individuals and families. Though my primary specialty is treating anxiety disorders in children, I also enjoy working with adults whether they are dealing with anxiety or other issues such as relationship concerns, parenting roadblocks, or pregnancy/post-partum anxiety and depression. The anxiety disorders that I treat include separation anxiety, OC...
Do you believe that you could accomplish so much more in your career, social relationships and marriage? Is it a constant struggle to get to work on time, keep your home or office in order, manage your family issues without the arguing and yelling? Now may be the right time to work with a professional who has the experience, expertise and dedication to help you make some critical life changes. ...
As a therapist, I strive to provide support and guidance to clients so that they might reach their greatest potential. Creating a safe and non-judgmental environment for clients to come as they are, allows opportunities for clients to identify both challenges and strengths and then make the necessary adjustments. Motivating clients through new insights and interventions encourages empowerment....
I believe every person has a unique life story and their own journey that is no one else's but their own. Each person deserves an individualized plan and together, we can find the right plan that helps you achieve your goals and gets you back on track. By using goal oriented therapy and developing an open and honest therapeutic relationship, we can work to get you back to a place of peace. Whil...
