Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief fro...
I offer a safe, non judgmental and caring environment in which you can feel comfortable expressing your needs and desires for your future. I believe that you are the "expert" on your life and have the answers within you. My skill is helping you unearth and use these skills to move forward and feel more at ease and have a healthy sense of self and view of where you are going in your life. We oft...
I believe pursuing therapy is a very courageous act and feel honored to provide a space for this vital work. Common challenges that I help with include depression, anxiety, stress management, trauma, substance use disorders, process addictions, and life transitions. I employ holistic therapeutic styles rooted in mindfulness and Buddhist Psychology. My aim as a clinician is to help clients uncov...
My goal as a clinical psychologist is to help children, teens, adults and families develop solutions to their problems so that their lives run more smoothly with less stress. I have worked at Children's Hospital Colorado and National Jewish Health for 15 years, and launched my private practice to add a community based focus. I provide clients with state-of-the-art, empirically-supported behavio...
I have been part of the NWF Panhandle community since 1988. As a result, much of my work has been with people struggling with the anxiety and depression brought on by adjusting to everyday changes, including military life and sudden, unforeseen weather disasters. I work with couples trying to navigate through communication problems, parents raising young adolescents and teenagers leaving the ne...
Are you feeling sad, depressed, overwhelmed or anxious? Are you aware of the voice that is telling you that nothing you do is good enough? Are you ready to let go of all that negative self talk? I provide my clients with the latest methods to facilitate a meaningful life. Together we will use methods to understand and remove obstacles and limiting beliefs that prevent you from living your life ...
I have over 20 years of experience working with and counseling children. In recent years, I have worked as a clinician in a state funded out-patient facility. I have also worked as a school counselor for 10 years and a school teacher for 7 years. With this extensive experience comes a natural ability to communicate with young people. I specialize in Play Therapy and Cognitive Behavioral Therapy...
A moment of deeply connecting with oneself through an embodied experience can allow for spontaneous change, and eliminate the need for constant seeking of new insight or retelling of the story. I listen to both your words and body with deep respect and sensitivity. I accept you as you are. I will help you gather your resources and embody self-compassion and strength, which will enable you to...
Offering outpatient services treating severe anxiety, depression, and other co-occurring mental health concerns that manifest through somatoform symptoms. We believe in the Patient Centered Medical Home philosophy, and enjoy working with your Primary Care Doctor to help you become your best self. We advocate for a healthy society by offering: aftercare planning, mental health therapy, and...
At one time or another we all experience challenges in creating the lives we desire. I am passionate about working collaboratively with you to aid you in developing healthier relationships and learning effective strategies to overcome life's obstacles. I aid clients in addressing issues such as: trauma, anxiety, depression, identity development, sexual abuse, sexual assault, women's issues, and...
Let's face it...life has its share of emotional challenges. Often these challenges can leave you feeling lost, afraid, confused and hopeless. But, with the right skills you can overcome the obstacles that impact your life. As a licensed professional counselor, I assist clients with gaining insight into their thoughts, beliefs, and patterns of behaviors that lead to positive change and growth. I...
I offer therapy and coaching to Children, Teens, Adults, Couples and Families. My approach is warm, positive and strength-based facilitation of carving out a route of self-exploration and growth. I specialize in CBT, DBT, Trauma-focused CBT as well as Psychodynamic approach. I am able to meet my clients in person, over Skype as well as phone, this way making it easier for them to have access to...
I have a special interest in treating anxiety disorders including OCD, generalized anxiety, health anxiety, social anxiety and panic disorder. Anxiety often manifests with physical symptoms and can be debilitating. I believe that by better understanding ourselves we learn to respond to situations in healthier ways. Psychotherapy provides insight and self awareness which can help eliminate sympt...
Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance. I understand how uneasy you might feel looking for a...
I work in an impactful and caring manner helping individuals, couples and families who are experiencing anxiety, depression, relationship issues, life transitions, career challenges, parenting support, sexual concerns, and changing families including separation, divorce and blended families. Additionally, I specialize in helping children and adolescents who are having difficulty in school, with...
