Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is your child experiencing behavioral or psychological issue beyond that of the typical child, adolescent, or young adult . These issues are more likely to be a concern during major transitions such as starting school, entering middle and high school, or transitioning into adulthood. My services include comprehensive assessment services and short-term counseling for children, adolescents, and...
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict...
Coming to therapy takes a lot of courage, and it also probably means you have been doing your best to address your personal issues for some time now. I work from the vantage point that growth is always possible no matter how dire or stuck you may feel. In my practice, I use an eclectic therapeutic approach that stresses reflection, support, validation, collaboration, and aims to foster the...
Facing life's challenges can be extremely difficult. It is my goal to provide the support needed as clients work through their past issues and move towards a more empowered future. I take a holistic approach to treatment with an emphasis on spiritual, physical, emotional, and psychological development. I strongly believe in the capacity for change and have been amazed by the obstacles that I ha...
If phrases like "I don't know what's wrong," "I can't be happy," or "I am hopeless," taunt you or someone you love regularly, then you are ready to make a decision to create change. No matter your age, whether you are a parent or child, I empathize with where you are and commend you for making it to this point. I primarily counsel children and their families. My role is to help each person...
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you noticing difficulty in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from...
Are you at a time when life taps you on the shoulder and tells you to make some changes? It is usually when you are challenged to look closely at who you were, and to assess what attributes and talents you have to carry you forward. Adventure and daring are flowing through you, but, the defenses that you developed to protect yourself no longer work and those walls are preventing you from...
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide...
"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Hea...
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening t...
Although you've been able to hide what you've been going through, you're tired of struggling with emotions of Frustration, Anxiety and Depression from life's challenges. You've spent a lot of time and energy keeping everything together but it’s exhausting, and you don’t think you can do it anymore. **You're Tired of Feeling Stressed Out, Overwhelmed with Emotions, Tainted by Painful Memories &/...
As a therapist, my goal is to provide a safe, comfortable, and supportive atmosphere for anyone seeking to make a change in their life. It can be an emotional decision to enter into a therapeutic relationship, but I would like to partner with you and develop a personalized approach tailored to your individual needs to help you attain the growth you're striving for. I work with individuals,...
Do you feel dissatisfied with your relationship? Are you tired of feeling disconnected and out of sync with your partner? Do you wish you could find and follow your gut? We all have periods in our life where we need help navigating difficult situations, decisions, the day-to-day stressors, and our relationships. I work with my clients to help them regain a feeling of self control, personal wort...
I work with primarily preteens, adolescents, and adults. My main focus of treatment is working with clients who are struggling with emotional issues, whether they are situational or due to a diagnosed mood and/or personality disorder. Additionally, I specialize in treating clients who have both emotional issues and substance abuse problems. I have worked in the mental health and addictions fiel...
-- I Provide Telephone Therapy & Videoconference Sessions -- I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage,...
