Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in high conflict couples, aiming to help them reconnect to each other and/or to their desired goals. I am a licensed Marriage and Family Therapist and an AAMFT and State Approved Supervisor. My passion lies in helping individuals, couples and families find their FORWARD by guiding them through their times of need. Through psychotherapy and hypnosis, I help individuals and couples...
Are you unhappy? Does it feel like your family or your relationship is falling apart? Do you feel unsure of yourself? We've all been there-- faced with a difficult task or dilemma and unsure how to proceed. Sometimes the help of a neutral, objective professional can make all the difference. I can help you uncover the obstacles holding you back that will help you turn your goals into realities. ...
Life can be difficult to navigate. We accumulate invisible scars and wounds over time. Balancing your personal needs with the expectations of others, while essential to developing healthy relationships, can make you feel lost and without direction. You shouldn't walk that path alone. Psychotherapy can help you understand your place in the world and how to be in relationships with others without...
Pursuing optimal intimacy improves your mental and physical health. I am an experienced therapist who is direct, affirming and effective in helping couples and individuals 'do what works' in and out of the bedroom. This requires facing and dealing with what holds you back, shuts you down, turns you off and intimidates you--in order to potentially open you up, draw you closer, and strengthen you...
Enhance Your Life & Find True Happiness Serving Adults, Children, Families and Communities Our Relapse Prevention and Life Transition Program offers: Individual, Couples and Family Therapy, Coaching, Consultations and Counseling, Psychological Evaluations and Testing. We offer continued enrollment for individual/ group training programs: Anger management, conflict resolution, coping skills,...
Overwhelmed by sadness or anxiety at times? Negative thoughts about the future weighing you down? Are your relationships a source of frustration and disappointment? I work with high-functioning adults and adolescents who may need help with these and other issues. I work with individuals and families who need help with depression, anxiety, trauma, or trouble in their professional or personal liv...
My ideal clients are between the ages of 16 and 60. I am a holistic therapist who works with the whole person; body, mind and spirit. We will work at your pace and I will help you discover stepping stones to developing healthy coping strategies and build resilience. Family support is crucial and family members may become a part of the journey toward reaching your goals. Let me know how I can he...
I help individuals, couples and families deal with the tension that comes with life transitions. My approach integrates counseling and spirituality. It encourages hope and empowerment to the lost, lonely, and left out, allowing them to move to a place of wholeness and healing. Working with a wide spectrum of cultural and religious backgrounds, I have the ability to meet people where they are at...
Many of my clients say that, in one way or another, their life just seems disjointed, frustrating, overwhelming, lonely and confusing. Sometimes that is a description of their inner state of mind, or it could describe how they feel within their most personal relationships. Others report a significant life change that has thrown them off course. It could be a career crossroad, a traumatic event ...
FOCUS ON ANXIETY & DEPRESSION Trained in Dr. Brene' Brown's research. Today you are one step closer to achieving your personal goals and beginning a positive path toward growth and well-being. Wendy J Poole, Master of Art: Communication and Master of Science: Clinical Mental Health, Certified Daring Way (TM) Facilitator and Licensed Professional Counselor. She offers you help to uncover your tr...
Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working...
"Life Can Be Difficult... but fortunately we all have the inborn capacity for healing and integration...the capacity for love and personal strength. I practice Holistic Psychotherapy which, activates this inborn capacity by providing a caring and non-reactive space in which this natural process can unfold. Holistic Psychotherapy can help you: develop your identity, personal strength and...
This is a difficult time and you may be dealing with isolation or home life struggles. You may have greater stress at work or lack work. You may be facing illness and loss or handling others' needs. Managing it all on your own, talking only with family and friends, may not be enough to give you peace of mind and may not help you to do it all. Consulting with me has given many people relief and...
I have worked for several decades with individuals, couple's and families who have struggled with personal, relational, marital and family issues. I guess that qualifies me as a "seasoned" therapist. Among the many issues that clients have brought to their work with me are acute and chronic anxiety, depression, grief and loss, relationship issues and longing for personal growth. I have extensiv...
Becoming a parent is one of the most challenging transitions and transformations that a person can go through. It is full of difficulties and joys that are different for everyone. I offer counseling for pregnant and postpartum mothers. Symptoms of a perinatal mood disorder can begin during pregnancy, and up to 12 month post-delivery. The good news is that treatment of a perinatal mood disorder...
