Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
All of life is a precious whole: Loss and suffering are as much a part of the human experience as are joy and connection. I believe that our moments of greatest vulnerability and despair can be powerful opportunities for change, allowing us to heal past wounds and accept ourselves and what life brings us. As a therapist I seek to accompany you on life's journey with respect and empathic listeni...
Telesessions online available now! Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on yo...
I am passionate about helping clients find their strengths and work towards finding a solution to their problems. I know the first step in asking for help can be challenging and I help them to explore the possibility of counseling and how it can help with the issues they may be experiencing. Most people have obstacles at some point in life, and they have taken the first steps to acknowledge the...
I have been active in the mental health field for almost 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 7 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss...
I believe that you already have the tools you need to live a successful life. Perhaps you have been blocked from your own inner guidance through suffering from addiction, trauma, anxiety, depression, chronic illness or grief. Perhaps you have never learned to trust yourself or others. Are you stuck in old patterns that are producing the same results? We often need a trusted guide to help us fin...
Sudden or longstanding emotional distress can greatly interfere with your ability to enjoy relationships, perform at your job or lead a fulfilling life. You may find yourself easily disappointed in friends and family, feeling lonely even among peers, amotivated, angry or envious of others, unsure of your abilities, or simply anxious or sad. There is relief from these feelings. Together, you and...
When asked what has brought my client to therapy, one of the first responses is ‘I don't even know where to begin'...well, if you are in my office, you've taken the first step. YOU have decided to make the changes that will bring you closer to God...that will help you achieve your peace, access your answers, & release your emotions. I am an LCSW with 27+ years experience of working successfully...
Currently accepting new clients for online teletherapy due to COVID-19. Our personal journey is both joyous and challenging. Life brings us things where sometimes we become lost and struggle. During these times, we may need to reach out to someone who is caring and nurturing - someone who will listen and is knowledgeable. These are just some of the things that you may find challenging and cause...
I have worked with many clients who need to find ways to deal with their anxiety and/or depression and teach them how to trust their own intuition through Equine Assisted Counseling and various treatment interventions including but not limited to mindfulness based stress reduction, strength based and solution focused life coaching, CBT and/or DBT strategies....
Are you a creative, tender soul confronted with issues of self-worth and having trouble getting your needs met? Do you strive to ensure you're liked, accepted, and approved of at the expense of expressing your authentic self or pursuing what you truly desire? Are you your own worst critic, rarely giving yourself a break from the burden of shame, blame, and guilt? I believe in our true state of...
My job is to help you step into your personal power. Life can be difficult and sometimes overwhelming. Shifting thoughts and behaviors that no longer serve you can lead a more satisfying and joyful life. Such emotions as grief, depression, anxiety, anger and fear often block you from enjoying a full life. Changing thoughts that manifest negative emotional states, learning more effective...
Many people are experiencing an increase of intensity in their feelings of anxiety, panic, and depression during this time of covid. Along with these comes the worsening of sleep issues; impatience and arguments with significant others; increased use of alcohol, food, and other substances; burnout from working at home; as well as the exacerbation of long standing issues. I provide a blend of...
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, please ca...
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method....
Affirmative, interactive, client-centered therapy can help you address depression, anxiety, and destructive behaviors. I serve heterosexual, gay, lesbian, bisexual, queer, and polyamorous individuals, including those who are trans or genderqueer identified. I practice both individual therapy and couples counseling. My substantial experience includes working with substance use issues from a harm...
