Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It takes strength and courage to ask for support and sometimes the hardest thing to do is to take the first step. I recognize this challenge and the strength it takes to look at oneself, which is why I strive to create a safe and collaborative therapeutic space. During the therapeutic process, I help clients tell their story and create meaning from their life experiences, in order to regain the...
People enter counseling for various reasons. Some need to identify and process their feelings, or solve a particular problem. Others may seek counseling for growth and self-improvement. By getting to know yourself, you are able to make better decisions and choices, and improve your life path. I provide a safe, confidential and compassionate environment, which promotes hope, health and healing. ...
I am licensed certified social worker for 20+ years working with but not limited to adults teens and children on issues of bereavement and loss,divorce, parenting, family issues, anxiety, stress and multi generational conflicts In addition to private practice i spent 11 years coordinating and facilitating support groups for bereavment and separation/divorce. My practice has a private secure ent...
I imagine you've found your way here because you're feeling stuck and needing a reason to hope that things will change. Others may not see that you're feeling this way, but you know you're in need of relief. If this sounds like what you're going through, I may be a good fit to help you. I specialize in treating adults, adolescents, and preteens with depression, anxiety, relationship difficultie...
Ashley Quamme is a Licensed Marriage and Family Therapist (LMFT) in the state of Georgia. Prior to working in the private practice setting, Ashley worked for the U.S. Army as a therapist for U.S. Soldiers in a Substance Abuse Day Program. Along with providing therapy, Ashley has also taught courses in churches and on Ft. Gordon in both parenting and relationships She also provides supervision f...
I am passionate about supporting children and adults to heal from past hurt, whether it be from an event they might name as "trauma" or from a series of challenges. I work to support the whole person- mind, body, and spirit- and I integrate different techniques (including expressive therapy). I also invite individuals to bring spiritual parts of themselves to the work, e.g., their passions,...
Our world has changed and we there are many unknowns at this time. For many of us this new reality can be un-settling and we may become fearful and anxious. In a non-judgmental, safe space, we can explore and process fears, anxieties and blocks which may be keeping you stuck and away from creating a new normal for yourself. It is possible to wake up each morning with a feeling of purpose and...
Hello and welcome! I work with adults who want to make improvements in their lives. I have extensive training and experience treating people who have substance use disorders, traumas and post traumatic stress, and in working with veterans and military families. I am solution-oriented and strive to help my clients find ways to improve their condition and resolve nagging difficulties. I have an...
There is little doubt that a sit down with a seasoned counselor is the safest and most dignified approach to the fears and apprehension that come with an understanding that the door to a substance use problem is going to get opened. Top of the Hill was designed to be that place of this initiation. We care to continue to be known as Portland's best known outpatient facility for the delivery of...
If you are struggling in your life - if you feel unhappy in relationships, wish to feel more confident, are working through grief, loss, or trauma, or need support in coping with a new stage of life - therapy can help. It can be painful to go through such challenges alone. I aim to build a therapeutic relationship based on trust, empathy, acceptance, and compassion. Together, we can work to...
Originally from Virginia and after moving to Texas, I taught school for 14 years in Houston ISD and at Presbyterian School in the museum district. With increasing desire to help students with emotional and social issues, I returned to the University of Houston--Clear Lake and earned my master's degree in Clinical Psychology. I completed my intensive training in Dialectical Behavior Therapy at...
It’s not a mystery: if you’re skilled at something, it’s because you understand the process. You know the right moves to make and you know when to make them. Taking control of your mental health—navigating your own mind— is no different. Contentment, confidence, emotional intelligence, temperamental control, peace of mind, self-worth, resiliency, and every other mental health trait on the...
My ideal client is one who is motivated to be honest with themselves (and me) and be willing to make life changes. They would be willing to take a look at how their thinking is affecting their moods and be open to guidance as to how to FEEL better. My specialty is in the use of Cognitive Behavior Therapy and Rational Emotive Behavior Therapy to assist clients in confronting and changing...
Sometimes in life we can get stuck and need a little help getting back on track. My goal is to help you work on the issues you've identified as being what gets in the way of your life being the way you want it to be. Whether you are struggling with depression, anxiety, family/relational issues, or addictive issues, I am here to help. I do lots of marriage/relationship counseling and have great...
Self-discovery can be a freeing journey, an unveiling of answers, often hidden right below the surface. With therapy, you don't have to do it alone! I am your therapist, but I view you as the expert of your life. I am a sounding board - creating a safe space for us to work together to navigate through thoughts you want to explore or challenges you may face. We can improve the overall quality of...
