Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a nationally certified sex therapist and clinical sexologist, I have expertise and experience working with a wide range of sexual and relationship issues. I specialize in working with sexual minorities, alternative/kink/polyamory lifestyles, sex workers, discordant desire and infidelity in couples, sexual dysfunction and anxiety, gender and orientation confusion, and sexual compulsivity. The...
Finding a therapist who can really listen and then offer solutions can be a challenging task. As a clinical psychologist with over 20 years of counseling experience, I am dedicated to counseling and assisting teenage and adult patients. I work with individuals, couples, as well as families. My main areas of expertise are depression, anxiety, women's issues such as infertility, postpartum...
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health...
I believe every person is unique and complex. As your therapist, I want to help you get the life that you want. Knowing that we are all wired differently, I work with my clients to discover each person's unique gifts. These gifts, or strengths can then be nurtured and honed. Together we can target problem areas and figure out how to use strengths to remove life's obstacles....
In today's busy world, it's hard to find peace of mind. Many of us as a result, are overly stressed and experience negative effects of that stress, such as anxiety and depression. I believe that seeking help and opening up to another individual takes a great deal of bravery. Because of that, I have a tremendous amount of respect for the individuals I work with. As a counseling psychologist and...
It is my experience that the best results come when a therapist and client work as a team, focusing on specific goals. It is the therapeutic alliance that yields healing and movement towards accomplishing goals. It is essential that you find a psychotherapist with whom you feel comfortable discussing the important details of your life. I have been working in the field of clinical social work fo...
My collaborative approach is to uncover the solutions that will best promote healthy and authentic relationships, by increasing meaningful communication, reducing anxiety, and successfully navigating transitions. I work with individuals and couples, and within the dynamic of families and business systems, to build on and enhance strengths. Many years of experience in the HIV community contribut...
Are you struggling with a death, divorce, loss of a job, pet or relationship? Have often been referred to as "too sensitive?" My clients are those who have experienced loss through any change, transition or end of life. With a holisitic approach to loss and transition, clients will be able to access resilience and have a safe space to explore possibilities. My clients will discover a compassion...
I love helping people make changes in their lives. Change can be very challenging whether it is a change you have to make or one that you choose such as leaving a relationship, changing jobs or moving. Although difficult, making changes can be very liberating and satisfying. You may be forced to go beyond your comfort zone and face difficult challenges on the way to changing your life but you w...
Life takes us for turns we don't expect and sometimes we’re able to get through them, but in other times, we can become stuck. We may feel overwhelmed at work, in our marriage, or in other relationships. Perhaps, there are difficulties with a teenager at home or maybe there are feelings of sadness or anxiousness. When life brings us to this point, reaching out for help is a courageous first ste...
Since my arrival in this area in 1979, I have worn many hats. Having been a military wife, mom, Critical Care Nurse, and Licensed Mental Health Counselor has given me a broad experience base and knowledge in helping a diverse population. I work with couples and families, both military and civilian, children and adolescents, and the elderly. I often focus on life adjustment issues such as family...
I provide personal, solution-focused professional counseling for individuals, couples, and families. Much of my practice is focused upon relationship therapy, including pre-marital, marital, and family counseling. I teach couples how to rebuild positivity into their relationship using proven methods to enhance their realtionship. I also work with individuals troubled by depression, anxiety,...
Anxiety and depression are heavy and hard to work through alone. But you don't need to do this alone. Sometimes we feel hopeless and worry we'll never be happy again. Our mind races, never turning off. Anxiety can feel both physically and emotionally overwhelming. We judge ourselves unkindly. Perhaps we feel lost and would love some direction and support. Maybe you compare yourself to others wh...
I am a warm, passionate, and creative therapist who strives to make the counseling process a positive healing experience. I utilize an eclectic approach that draws from Play Therapy, Cognitive-Behavioral, Solution-Focused, and Client-Centered Therapy. My desire is for you to develop the skills and confidence to handle life's concerns and challenges. I will walk beside you and your child,...
As life evolves, we are faced with challenges and new life roles that can make us feel inadequate and uncomfortable. It is not uncommon to feel stuck or lost during these times. For the past 25 years, I have worked along side individuals and families to help create effective skills to meet these challenges. When we question our self-worth and strengths, it is time to develop productive ways to...
