Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At one point or another we can all benefit from what therapy has to offer, starting with a relationship that's uniquely separate from the rest of our day-to-day lives. Family and friends may provide a great deal of support, but an outside voice - in the context of a warm, respectful, and collaborative working relationship - can make all the difference. Most people find that therapy is the place...
We seek to provide counseling to clients from a holistic perspective. We want to empower individuals and families to reach their greatest potential. Better Days offers a person-centered perspective which tailors treatment plans to the client and their current experiences. We also provide clinical supervision for graduate level clinicians looking to obtain clinical licensure. Contact us for...
In these uncertain times, it is more important than ever to find the right person to support you as you navigate today's "new normal". I am a licensed psychologist who strives to meet the needs of all those who are struggling. Whether your concerns are being directly caused by our current changes or just exacerbated by them, I can provide the support you need. I have helped many individuals and...
Hello! I work with Cognitive Behavior Therapy and Reality Therapy Modalities. I provide services for children age 8 and older, adolescents, and adults. I offer individual therapy, marriage counseling, and family therapy. I work with issues of grief, PTSD, relationship challenges, abuse issues (including, physical, mental and sexual), depression, women’s issues, victims issues, behavior...
Our lives consist of welcome routines and happy memories, turning points and challenges. Sometimes it is painfully difficult. Perhaps you have experienced the loss of a dream or a loved one, or been unable to move past a traumatic event. Maybe life feels like a daily rut, void of meaning or joy. Even in the company of people who care about us we can feel alone, sad or overwhelmed. The good news...
I work psychodynamically and use an eclectic approach. My appreciation for attachment theory, humanistic and modern psychoanalytic knowledge bases as well as the mind body connection all inform my clinical work. Psychotherapy is a wonderful tool to help someone find out more of who they are, the sources of their distress, and what they need and want for a more joyful, empowered and present life...
Senior Pastor's Wife and Licensed Psychotherapist, I offer social/emotional education, training & support to women of faith. I specialize in Christian counseling as it is my goal to assist you to align your everyday life with your Christian foundation. I have a heart for women's issues ie., self esteem, loss, jealousy, envy, relationship issues, infidelity & feeling misunderstood. Why struggle...
Have you felt there was no way for you to move beyond painful experiences? Have you wanted to handle life's challenges with more ease? Have you dreamed of having more fulfillment and meaning in your life? For most, the answer would be yes. Maybe you have tried therapy before and you felt like you really didn't get better? Or, maybe you are considering therapy for the first time? No matter what ...
When home and family are unbalanced it can cause problems in your personal life, take a toll at work, preoccupy your thoughts and make life difficult. Through individual counseling you can enhance the overall quality of life for you and your loved ones. I use professional tools and therapeutic techniques that include Cognitive Behavioral Therapy or Solution Focused Brief Therapy based on your...
As your therapist I will work with you to resolve emotional and behavioral issues and assist you in reaching a sense of well-being. I provide services that range from therapy for anxiety, depression, post-traumatic stress disorder and grief counseling to family counseling, couples' counseling and beyond. Coaching services are also offered. As your coach I work with you to accelerate your growth...
I am a licensed clinical psychologist specializing in psychotherapy for adults with depression, anxiety, self-esteem difficulties, problems coping with trauma, relationship issues, and general life stressors. My approach to therapy is rooted in cognitive behavioral theory (CBT) but personalized to address each individual's strengths, needs, and goals. I know that finding the right therapist can...
OPIOID ADDICTION, DEPRESSION, ANXIETY, PTSD, whichever it is, Congratulations to you for looking to take steps toward freedom from what you want to conquer. I believe that everyone has the ability to transform their life for good. If it’s your first time seeking counseling, welcome; if you are looking for an experienced counselor, welcome. I have over 25 years of experience helping others to...
Talking does help! The main focus of my therapeutic practice has been to encourage people to talk openly about themselves in a comfortable and accepting space. Those who have seriously accepted this invitation have benefited from their self-discoveries, and the subsequent personal adjustments and changes that have come about. Personal growth is not easily achieved or sustained, but it is necess...
Life can feel overwhelming at times. For over 25 years, I have collaborated with clients from all walks of life as they work to overcome their struggles with mood (anxiety, panic and depression), relationships with others and with themselves, grief and loss, destructive habits and maladaptive patterns, health challenges, eating concerns and phase of life issues and decisions. Although initiatin...
I have been the Director of Upward Call Counseling Services, also operating as Shepherd's Touch, for 20+ years. Our counselors offer a variety of specialized care. I counsel individuals, families and couples as well as groups. Our counseling is based on the Scriptures. We offer scholarship funds for those who cannot afford the full counseling fee. We have four locations - Leola, New Holland,...
