Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a professional, and a parent I truly understand there is no greater joy than seeing your child happy and healthy. I also know there is no greater heartache than seeing your child unhappy. For adults: stress, anxiety, and depression can diminish time with families. For children: poor self-esteem, decreased confidence, bullying/ loss, academic struggles or a disability can impact...
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to...
I am a Licensed Marriage and Family Therapist in Bergen County, working with individuals, couples, and families with a variety of treatment needs. Areas of treatment include: Relationship counseling, divorce adjustment, relational discernment counseling, loss and grief, stress management, anxiety, depression, high functioning Autism, and mood disorders. In addition, I specialize in working with...
Are you getting divorced or remarried and wondering how your children will handle the changes? Are you and your spouse missing that connection that used to come so easily? Let me help. I work with couples and families in transition or crisis so that they can stabilize and establish new, healthy norms. I believe everyone is the expert in his or her own life. I will respect your life experiences ...
My ideal client is someone who is willing to look in the mirror and say, "I am ready to look at the part I have played in making my life unmanageable." I work best with clients who can be honest with themselves and who want to find a new, healthier path towards wholeness. In my work with clients, I strive to provide a safe, non-judgmental environment by listening with compassion, patience and...
I offer collaborative psychotherapy for anxiety, depression, and substance use, using naturalistic research-supported approaches that enhance awareness, access strengths, and build skills. These approaches - which vary according to individual needs and preferences - include mindfulness, depth-oriented counseling, Acceptance and Commitment Therapy and Existential Psychotherapy. Particular concer...
I am a licensed Clinical Social Worker who works with adolescents, adults and families. I have extensive experience working with a variety of psychological issues, including, depression, anxiety, adjustment/relationship issues, loss/grief, medical/chronic illness, trauma-related distress, low self esteem, anger management and disordered eating. I believe that an integrative approach is crucial...
I am heartened by people's willingness to reach out and courageously rediscover hope. The journey of life can be challenging and overwhelming. There are times when we are left standing at crossroads feeling disconnected or unappreciated. You may be experiencing loneliness, shame or guilt. Or may have reached a point of hopelessness or sheer frustration. I walk along side my clients as they...
All human beings have within themselves the capacity for living happy, meaningful lives. We are meant to thrive, however it is quite common for distressing life experiences to interfere with our natural way of being. Sometimes obstacles are known to us, but have been resistant to change. Others remain hidden, but what we do notice clearly are psychological and emotional symptoms of distress...
By looking at this profile, you have taken the first step in seeking therapy which may prove to be a life changer. I am a licensed clinical social worker with over 15 years of experience in the mental health field. I work with children, adolescents and adults to help them make better life choices, to improve their relationships and to lead a happier and less stressful life. My field of expertis...
I am looking forward to helping you reach your personal goals and overcome life's challenges. While counseling is not a cure for all of life's problems, the tools and insight gained through this process can help you carry your load in a productive way. I have worked with adults, adolescents and children in both the hospital and school settings. Some areas of my expertise are relationship concer...
(Not accepting new clients) In our journey in life -- ESPECIALLY in these uncertain times -- we encounter confusion, anger, fear, depression. What do we do with these feelings? How do we react? Sometimes we can use some help -- with tools to honor our Authentic Self, to find our joy and move forward. I provide non-judgmental, insightful and gentle guidance suited to your specific needs. I respe...
I am not taking new clients at this time. Life in general is hard. When you add financial problems and employment problems...or a history of childhood trauma...or domestic violence... or unhealthy substance use, it becomes difficult to function. Depression and anxiety appear. My thoughts about how people change is multilayered. It is important to identify all the things that are challenging you...
I am currently taking in-person clients from the State College area and video counseling clients from anywhere in Pennsylvania. I believe that a trusting relationship with you is of the utmost importance. During our time together I will work to create an atmosphere of warmth and acceptance so you feel free to share and explore whatever is troubling you. This is the foundation for personal growt...
I work extensively with adults, couples, teens, university students, and with the LGBT community. I have had the good fortune to also assist survivors of political torture overcome trauma and adjust to life in a new culture. I work effectively with clients undergoing a variety of difficulties-mood and anxiety disorders, relationship and communication challenges, drug and alcohol abuse,...
