Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have a passion to see people healed, transformed and prospering in their soul and life. I've worked in the child welfare field for more than 20 years and for the past 8 years I have worked in the field of mental health. In my practice I work with those suffering from anxiety, depression, grief, trauma and couples who are experiencing a breakdown in their relationship. I am currently pursing a...
Grounded in client-centered and humanistic philosophies, Terese provides a warm and non-judgmental space and a supportive and trusting relationship to help you to create meaningful and lasting change. With an engaging interpersonal style, she collaborates with clients to develop self-compassion and awareness, facilitating progress toward goals. Terese maintains a particular interest and experti...
Navigating our way through life can feel challenging at times! And yet we all have unique strengths that we can build upon. As a seasoned therapist it is an honor to work with adolescents, young adults, and adults who may be struggling with stress, anxiety, depression, relationship conflicts, or challenging life transitions. Offering compassionate therapeutic intervention and support, I provide...
Sometimes, as we go through difficult times, we can each benefit from having someone to walk alongside… to encourage us, to help us navigate barriers and challenges, and to avoid pitfalls. This is my goal as therapist: to walk alongside my clients as they work through challenges, to offer support and guidance, and to help clients find the solutions which lie within themselves. I believe that th...
I have 28 years experience with youth, families, adults and school staff. Multiple trainings on body based approach to healing trauma, and increasing resiliency zone. Clients discover their identity, as I mine hearts to find/extract the ore treasured within. Raised on a cattle ranch: I am practical, hard working and love the outdoors. My joy is to help the afflicted , the broken hearted and...
Who are you outside of being an athlete, teacher, mom, or office worker? As a Mental Health Therapist and 9 years experience in Sports Medicine, I have worked with thousands of athletes, aiding in their physical needs to get them back to full capacity and into competition. Through my experience I have found that, whether on a court or in an office, individuals can only be their best if they are...
We all are needing some extra solace during these complicated times. Engaging yourself within therapy, could easily be a way to find this. My strength based theoretical perspective focuses on person- in- environment, taking into consideration the many facets of human exposure and environmental influences that formulate a person’s life. I have come to see that a person’s power to change comes...
**Unable to take new clients at this time** Everybody has something to talk about in therapy--it's just part of being human. Some of the clients I see have serious mental health issues that interfere with daily life, but a lot of people just want to learn how to manage their mental health or are just looking for someone to talk to. Nothing is too big or too small an issue that you can't bring i...
I believe therapy should be a safe place where you can explore what you want for yourself, learn how to manage your past, and become the person you know you really are. Therapy can be an intimidating process to begin with, but with time and trust, we will work together to meet your goals. I use a variety of modalities to meet my clients' needs. I have experience working with children, adolescen...
I work with a variety of client populations from age 5 to adults consisting of military populations, grief and loss, trauma, crime victims, chronic illness, caregiver stress. I practice with an emphasis on integrative behavioral health- a holistic approach and utilize evidence based practices. The goal of therapy is always committed to collaborating with clients to facilitate optimal personal,...
Therapy can be a very intimidating process to begin. In my office I approach each person as an individual to create a safe and judgement free space for them to be who they are. We each have unique experiences and pasts that influence where we are in our journey through life. I enjoy working with adults & teens to find their strengths in order to empower and assist them to become the version of...
Are you searching for inner peace and happiness? Have you been in therapy before with limited or been disappointed in results? I am a clinical social worker with over 25 years of experience, in private practice and the former program director of Gilda's Club Metro Detroit. I hold space with compassion, empathy and hope for the best version of yourself to emerge. If you are ready to take the nex...
I am a Licensed Master of Social Work in the state of New York. I earned my Bachelor of Arts in Psychology and my Bachelor of Science in Human Development from Binghamton University. I also have a Masters Degree in Social Work from Adelphi University.My goal for you is to explore and work through your feelings, thoughts, images and beliefs, whether consciously or unconsciously, that may be keep...
My services are completely online through synchronous video! You are the expert in your life & I want you to guide me through who you are, and let me help you heal. I teach you how to take ownership of your life and stop allowing the past and uncertainties hold you back. I will assist you in gaining confidence and decreasing fear that can be crippling. I use cognitive behavioral techniques to h...
Are you feeling anxious, depressed or isolated? Do you need a safe, nurturing environment to discuss fears and concerns? Can you use guidance and support through difficult times? Life's hurtles can create stress and anxiety and seeking help can be frightening, I want to congratulate you on taking the first step. Friends and family are an invaluable support, but often you need more. Through a...
