Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you want more aliveness in your life, your love, your work, your play? Do you want to develop the skills to engage more creatively and effectively with the challenges you face? I help you to understand and change relationship conflict; communicate more honestly and effectively; recover from grief and loss; stop giving your power away - exude more natural authority and self-possession; move o...
I am dedicated to helping each of my clients based on their own individual needs. Everyone experiences stress, grief, anxiety, depression etc, differently and therefore needs to be treated according to what will work best for them. There are many myths about therapy and I am focused on debunking those. I DO NOT think you are crazy and I cannot read your mind. Therapy is hard work, but worth it....
Are you repeating the same behaviors over and over and getting the same unhappy results? Are you having relationship problems or trust issues? Do you have unresolved family history or trauma? Are you depressed or anxious? Therapy produces change, healing and growth. Healing occurs from the inside out. Together, we will find the answers you seek to find new ways of approaching your life and...
Children don't come with a manual! If you feel like you're constantly trying to figure out how to manage your child's or teenager's emotions or behavior, let's talk. Through play therapy, parent consultations, and other creative therapies, I help children and teens improve their emotional expression, develop appropriate behavior during emotional times, and provide coping skills for children and...
If you, or a family member, are struggling with anxiety, worries, depressed feelings, or relationship distress, psychotherapy can help. People experience healing and reduced distress from psychotherapy that is both skilled and compassionate. My therapy model is evidence-based, as it is based on the most current research on what works to alleviate distress and increase coping. It is holistic in...
Dr. Anderson is passionate about helping clients in their journey of personal growth, insight, and change. She views a trusting relationship with the client as the most important factor in positive therapeutic success. She is very patient and careful to listen to the needs of her clients thus facilitating a safe haven for her clients to express their thoughts, feelings, and struggles. Her appro...
*All sessions are virtual at this time* My clients share a common goal: to address the issue that is causing conflict or distress in their most important relationships. Many times working through anxiety, depression, and feelings of hopelessness to find their voice, establish new healthy patterns in order to restore the relationship or move forward from it with a sense of peace and confidence. ...
The Corana Virus has changed our lives in many ways: mask wearing, social distancing, staying home and dashed plans. It has increased financial problems and added stress to relationship problems. I continue to offer caring, supportive and effective therapy. My focus is to help adults see their strengths as they address their issues. One of my specialties is relationship whether it’s your...
Bridging the potential within, along with opening our hearts and minds to all of life's possibilities is the underlying focus of my practice. I believe that therapy is a collaborative one with the client in which strengths within are identified, and assistance is given to help the person find their own inner solutions. Optimal growth and change is achieved by identifying and breaking down those...
Life has its challenges. I am here to help you if you are feeling stuck. Whether you are struggling with grief, loss, depression, anxiety, marital problems, ADD, or other issues, I can help you. I can be an extra set of ears for you and I believe that therapy can be just the right thing for many people for a season. I am here to help you become the person you want to be. You don't have to be st...
Individual, Couple, Family, & Child Therapy. Effective therapy starts with effective assessment. The greater my understanding of the family challenges/presenting problem the more likely I will be able to help the family/couple/individual find greater success and happiness. I understand that clients are often feeling desperate and hopeless so my goal for a first session is to build hope and begi...
I have over 30 years of experience in psychology - researching, teaching, and practicing psychotherapy. As a therapist I work from client-centered integrative approach depending on each client's presentation and therapeutic needs, utilizing a wide variety of techniques, including EMDR, and emphasizing a collaborative approach to therapeutic process. Problem areas that I treat include depression...
Listening is a lost art in modern psychotherapy. Change begins when you are heard and understood. I use simple, effective, proven techniques to lead my clients to greater insight, which leads to change. Individuals, couples, and families are my focus from adolescents through senior citizens. I help folks manage life's many stressors including but not limited to loss, grief, separation, substanc...
Are you feeling stuck? Or down on life? You deserve to feel happiness and support. Call me. I can help you get back on track. I am a licensed clinical psychologist with experience providing individual, couples, family and group therapy to diverse clients. At the root of my work is a commitment to give you the tools to navigate the complexities of life with hope. Therapy provides the opportunity...
Reclaim your inner peace today! As an ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 22 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis ...
