Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel stressed and overwhelmed? Do you feel stuck in your personal, school, or professional life? Does your child have personal or academic problems at school? I would like to help. I am committed to helping you develop appropriate coping skills to deal with life's challenges. I offer a safe, respectful, and caring environment for you to find practical solutions and resolve your concerns....
Everyone experiences challenges and stress in their lives. Would you like to have the ability to better balance your emotions and stress as well as improve your relationships? I hope that my holistic and strength based counseling services can help! I have been in the mental health field for over 20 years. I work with adults, couples, families, children, adolescents, as well as in offer training...
All of us face challenging moments in our lives that create a sense of urgency for change or a need for extra support. With over 20 years of experience in the field of mental health and alternative healthcare, both as a practitioner and an educator, my practice is grounded in empathy, intuition, and building a strong therapeutic alliance. In a session tailored to your unique individual needs, I...
I am a Licensed Clinical Social Worker and have twenty years experience providing social work services. I am currently a private practitioner working with a broad spectrum of clients. I am a graduate of the University of North Dakota. My areas of expertise are, immigration,child welfare and foster care, I am an interactive therapist and use solution-focused, brief therapy, cognitive behavioral...
I believe that every person has a time in their life when they need to speak with a compassionate professional. Life can be difficult. As we face the many challenges that life presents, we may need someone who can guide and support us on our journey. I will be offering on-line counseling after initial appointment....
I want to be part of your healing story. I believe that two people working together are stronger than one. I believe that most of our suffering comes from the pain around separation and disconnection and that healing and empowerment is best experienced and guided within a relational framework. I believe that the traditional or Western medical model for healing is outdated and limited and so I...
I specialize in treating those teenagers, young adults, and adults whose lives have been negatively impacted by mental illness and/or significant life stressors. In my practice I help individuals treat the symptoms that are causing the most distress so they can begin to overcome the obstacles to health, fulfillment, and contentedness. When appropriate I provide psychoeducation to the family...
There is a season in everyone's journey when you need an objective listener to affirm your strengths and identify any self-defeating patterns preventing you from being your best self. Over the past 17 years, I have valued collaborating with adults experiencing anxiety, depression, life transitions, women's issues, career struggles (unique differences after 50), spirituality, overcoming abuse,...
I am a Licensed Clinical Psychologist who is passionate about helping individuals reconnect with their true healthy self to discover their passion, authentic talents, and enthusiasm for life. My goal is to help individuals be their best self physically, emotionally, and spiritually by addressing internal and external barriers to wellness. Often, health challenges, life stressors, and feelings o...
Sometimes we find ourselves lost or stuck and feeling unable to move forward. It's in these times where we need support, someone to help us find our way. It is OK to reach out and so important to take care of ourselves. It might seem difficult to do but everyone at some time needs help. Reaching out is an act of courage and can be the start to finding yourself and moving forward once again....
The relationship between therapist and client is instrumental in helping a person achieve their goals. In the therapeutic relationship, clients have the opportunity to feel their full range of feelings and become understood in deep and meaningful ways. When someone matches with the right therapist, therapy can be a life-changing experience. Transgenerational patterns, attachment experiences and...
Life sometimes throws curve balls that are difficult to handle alone. Using a collaborative approach, I'm here to help you gain more insight towards personal growth and identify the strengths you already possess. Through psychotherapy you can learn new ways of coping through difficult times and determine goals for positive changes. I have worked with individuals who have experienced challenges ...
I believe that you do not have to have it all figured out to move forward. Wherever you are, I will meet you there and help you to identify negative patterns or challenges, as well as strategies to learn and grow. I work with clients to help them rediscover their strengths and what they want their life to look like. I challenge clients in an emotionally safe environment to make changes that ena...
I work with adults, couples, families and groups on a wide variety of mental health and wellness topics including depression, anxiety, grief, stress management, substance abuse, codependency, women's issues, parenting and life transitions. There is HOPE for a bright tomorrow! As we journey towards developing our highest potential, life's experiences can hinder our growth. It is my intention to...
