Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I use a person-centered approach and DBT strategies to identify and move toward resolving the issues most important to you. As a Certified Clinical Trauma Therapist, I provide body-mind interventions to support those suffering with PTSD. I've also helped people with depression, anxiety, bipolar, self injury, and suicidal ideation. The people with whom I've worked have been able to identify hope...
I really enjoy working with teens and adults. My ideal client is likely one who is struggling with food and weight issues and motivated to heal. I am a nationally certified specialist in eating disorders and have years of experience in this area. I am a CEDS (Certified Eating Disorder Therapist. I specialize in all areas effecting food, weight and body image. I see clients from age 12 and up...
I believe in a straightforward approach to mental health and substance abuse problems. I have observed throughout my career that clients have the capacity to make significant changes in their lives when they are able to gain the insight and support through counseling. I provide a supportive environment and a collaborative approach to bringing about change and developing insight into the origins...
At Social Butterfly Counseling, we work with children, families and adults. When working with children and families, we partner with guidance counselors, teachers and administrators to help families navigate complicated school systems and access the resources they need. We provide children with tools to handle the expectations and issues they encounter in school and in relationships. We guide...
Are you seeking a therapist who understands your race, ethnicity, sexuality, gender identity, class, and/or religious background? I am an expert in treating stress and depression experienced by people with minority identities. I help adults and adolescents overcome anxiety, depressed and bipolar mood, grief and loss, abuse history, trauma, and relationship issues. I also help couples at their...
Many times we have been in places in our life where the environment is not conducive to growth from various forms of pain, neglect, mistrust ,or shame. I want to assist in helping you build this environment which allows you to move to a better place. I have been providing mental wellness and substance abuse services including depression, alcoholism, drug addiction, bipolar d/o, anxiety, self...
I want to address your particular needs at the pace that is right for you. My approach centers upon creating a relationship with you based on mutual trust, respect, and collaboration. Together we will build on your strengths and work toward developing compassion, understanding, and strategies so that you can find relief from current symptoms. I have had the privilege to work with individuals...
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to ea...
I enjoy helping people grow and change through challenges in life. I help others feel comfortable and safe sharing their struggles. Much of my training has focused on trauma, grief and recovery. I grew up in Nebraska and am married with children and foster children. My office is casual and relaxed....
I have been in the counseling field for over 25 years, and I love my job! There's nothing more rewarding than helping people find their true potential to lead a life that is worth celebrating. Life often brings us difficult experiences and challenges. Through a nonjudgmental and solution-focused therapy process, I will help you to better understand and resolve these issues and find hope! Togeth...
Everyone can benefit from therapy and yet it takes great courage to engage in the process. I understand how vulnerable you may be feeling, struggling with life's conflicts, your emotions and seeking better. I believe that therapy is a collaborative process. I create a safe, supportive, caring environment, in which we work together for you to fulfill your greatest potential. As a seasoned,...
MindWell Psychology is a boutique practice that specializes in testing and diagnosing learning disabilities with an emphasis on dyslexia and ADHD. We also have a group of specialized child/adolescent psychologists who work with depression, anxiety, ADHD, and family issues. MindWell provides the gold standard in testing reports and recommendations. We will work with your family personally and wi...
There are times in our lives in which we feel alone and no one could possibly understand what life is like for us. As a therapist, I find it important to understand what your life experience has been and join you in your journey to making the changes you would like to see in yourself. I provide a safe, respectful, and judgment-free place for clients to work through their conflicts and find the...
As a Mental Health professional I was always sensitive to individuals' needs and oriented to help them overcome difficulties in their lives. I understand asking for help is a difficult step. Building and maintaining a positive therapeutic relationship based on trust and confidence is essential in interaction with my clients. During my 10+ years of experience I have been using many approaches to...
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a spiritual psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health &...
