Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) I am a fluent bilingual Counselor (EN/SP) capable of helping those challenged by addiction issues to address or recover from them while also managing your relationships with friends, families, and loved ones. I am a professional that will help you get past the painful moments and stuck places on your path. I will provide you with the tools you need to inspire your hope,...
Working from an eclectic and integrated approach I am present to support clients as they grow to access their own inner resources. I believe that every person has the answers they are searching for within themselves, we all just need a little help recognizing them sometimes. My work experience includes trauma, anxiety, depression, grief, eating disorders, spirituality, and life adjustments. I a...
On the outside my clients have it all together. They are high achievers, responsible and motivated. Despite their accomplishments, they never feel good enough and on the inside they feel messy and chaotic. They’re lonely and full of fear. My clients hate their bodies and want to take up less space. Food feels stressful and confusing. My clients try to feel better by limiting what they eat,...
Evelina has worked as a licensed chaplain, completing 5 units of Clinical Pastoral education while sharing the experience of journeying alongside U.S. military personnel and their families. She specializes in caring for individuals suffering from grief, loss, and religious trauma. Her practice also support pastoral leaders and those incarcerated....
Are you suffering from anxiety, depression, relationship conflicts, unresolved childhood grief, a difficult life transition, a betrayal or the effects of trauma? I work with adults of all ages with a variety of presenting issues. Emotional relief, mental clarity, improved self direction and improved relationships are some of the real outcomes of either brief or longer term therapy. With over 20...
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like t...
I work with children, adolescents, and young adults who are experiencing, or have experienced, difficult times in their life that they are struggling to grow through. I work with these young people to make sense of difficult experiences in their life and to find healing in those experiences. My expertise is in providing trauma-informed, strength-based treatment to my clients and their families....
Are you tired of hustling for acceptance, worthiness, and belonging? It's exhausting. No amount of effort ever feels like enough. Find out what happens when you give yourself permission to stop trying so hard and learn to live within your strengths. I work with adults and families who struggle with ADHD and Executive Function challenges. I also enjoy working with the Highly Sensitive Person....
Mental fitness plays a primary role in everything we do- from mastering our emotions, to building relationships to achieving our life’s purpose. Just like one might train with a personal trainer to improve their physical fitness, Mental Fitness offers personal trainers to help improve ones thinking and outlook on life. I am a Licensed Clinical Social Worker with experience working with children...
Marisa is mindfulness-based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style. Marisa uses CBT,...
08-07-2020. Currently not accepting new Clients. My desire is to provide a safe space for individuals and/or families to collaboratively address a full range of mental health Issues. I am an EMDR therapist and approach mental health with this model of care. EMDR is an effective evidenced based trauma therapy that is not limited to PTSD. Trauma is any negative unexpected experience that can leav...
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts. In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, anger, anxiety, or other feelings that are driving y...
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we...
*NOT ACCEPTING NEW CLIENTS* I meet people where they are, working primarily with adults treating a variety of needs. I work with the client to understand where the things we are treating come from and identify what to do about it. Treatment is a shoulder-to-shoulder approach as we work on our goals together. As a trauma and addictions specialist, I know that people are often doing the best they...
Through counseling I help teens and parents of teens work through the challenges and difficulties of the adolescent years by providing effective and practical ways to navigate this generations unique struggles and challenges. As parents, it’s easy to get lost and confused in how the pressures of todays culture are impacting our kids. Do you feel as if your teen no longer values your input? Have...
