Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome! I’m Dr. Alyssa Austern and I am a clinical psychologist who specializes in couples and family therapy, child therapy, and individual therapy across the lifespan. If you are in distress, I can help you resolve relationship issues, explore self-identity, and adjust to life transitions. If your child is struggling, I can assist them in reducing conflicts with peers and family, manage thei...
As many of us have felt the effects of some form of trauma, I work to create an open, affirming environment where clients feel safe sharing their unique stories, strengths and challenges, without fear of judgment. In my 15-plus years of experience treating adolescents, adults, couples and families, clients have described my style as warm, down to earth and flexible. I draw from...
Hello. I am an experienced clinician bringing support and compassion into the counseling relationship. Together we can find solutions to help you feel better....
THANKS FOR YOUR INTEREST, AT THIS TIME I'M NOT TAKING SELF-REFERRALS. I believe therapy is about authentic relationship. A genuine connection. A "corrective" relationship, balancing empathy, attunement, and validation of experience with compassionate confrontation. I come from a place of wanting the best for you and wanting to help you reach your potential. Engaging in therapy can mean stretchi...
My goal is to help you become the best version of yourself. Stress, depression, and anxiety arise when we become disconnected from our true selves and avoid the things about ourselves that we do not like. I believe that you are the expert on your own life and my job is to help you feel contained in the pain, doubt, and any other emotions that arise through the process of exploration. I can help...
At Beautifully Broken Counseling, you will find acceptance. We understand that everyone is on a journey and they need to be allowed to move at their own pace. We specialise in Temperament counseling. More than 250 clients can testify to it's benefits We enjoy helping couples and individuals come back to life. We offer a unique outlook on healing that can benifit your family now and influence...
Everyone experiences struggles and challenges in life. Whether it is divorce, job change, grief and loss, depression, anxiety, trauma, or relationship issues; therapy can help improve the outcome during these times. With my 20 years as a clinical social worker I have had the opportunity to work with individuals, couples and groups from all walks of life. I welcome everyone and strive to provide...
Effectively helping individuals face new or chronic challenges with mental health issues such as anxiety, depression, life transitions and relationship challenges has been the hallmark of my work. Life events, emotional or behavioral patterns can create obstacles making life difficult and the changes even harder. My sensitivity and style of focusing the therapeutic work allows that we can addre...
I am a skilled and caring professional Positive Psychology Life and Career Coach committed to helping my clients uncover their desires and clarify their goals, leading to personal transformation, enriched relationships and successful life transitions. Do you dream of stretching yourself to create a more meaningful, satisfying life and desire more positive relationships with others or yourself? ...
Are you ready to really live your life and not merely exist? You have within yourself the power to overcome any difficulties. Many of our obstacles, environmental, past experiences, biological dysfunctions, and worries about the future rob us from fully living and enjoying our lives. And the way we view them might keep us stuck and unfulfilled. I can help you notice those external and/or intern...
As a licensed and board certified clinician, I find that all aspects of experiences impact my clients as they do myself. My background in psychology and social work give me a unique perspective. I have worked as an educator in the public schools, provided services at a tier 3 hospital and continue to work in the non-profit sector. Each experience enhances my expertise in addressing serious issu...
Does your child or teen need help navigating their way through difficult situations? I can help! I have experience working with children and adolescents and truly enjoy helping them find their way to a healthy life.I believe in creating a collaborative, nonjudgmental, and supportive environment for children,adolescents, and their families. I have experience treating children and teens strugglin...
I see counseling as a process in which we come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I provide an atmosphere of openness and trust in which you may choose to examine and change non-functional patterns and behaviors. I believe t...
I am a counselor in Eldorado, and have a deep interest in helping clients live the life they envision! Do you feel tired from hearing the same critical beliefs about yourself? Are these beliefs keeping you from living the life you want? Do you feel trapped by painful memories or emotions? Do you know you were meant to live differently but just don't know how to get there from here? If so, I can...
Are you or someone you love struggling with Anxiety, Depression, Grief, Children, OCD, Trauma, Self-worth, your past, your future, your spirituality? Your Struggles of today can be your victories of tomorrow. Holly utilizes different therapy styles (talk & neuro-based therapies) with her clients from the age of 4 to adult to empower them to work through their struggles in partnership with respe...
