Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My ideal client will be okay with a little friendliness and curiosity. Gradually we will figure out where you want to go and what goals are most in mind, building a strong alliance along the way. I enjoy working with many kinds of people and problems, and I ask my clients to set the pace, asking some of the questions themselves. I both listen and sometimes comment, and in general I love the wor...
CURRENTLY NOT TAKING NEW PATIENTS. EMAIL IF YOU'D LIKE TO BE ADDED TO WAIT LIST. You are a victim of narcissistic abuse. You are struggling with Acute Stress/PTSD, anxiety or depression. You don't sleep. Your mind is constantly racing. I can help. I specialize in Eye Movement Desensitization Reprocessing (EMDR), which is a brain based approach to psychotherapy. EMDR helps you to process...
If you are a woman in transition, or are feeling disheartened, depressed or stuck, I will give you assistance in identifying and uncovering your strengths, and recovering your joy of life! Or, if you are a member of a couple or family having difficulties, I will offer support and teach communication skills, which can deepen and enhance those relationships closest to you. It is often difficult t...
I have been in private practice for the past 30 years, helping individuals and couples overcome obstacles, cope with the challenges of daily life and achieve goals in their personal life. Whether facing new challenges or familiar patterns I quickly help people identify small steps that can result in significant change. I provide practical skills to promote effective communication, promote...
As a licensed psychotherapist I work with individuals, couples and families. My work with families focuses on communication issues, transitions (i.e. divorce, arrival of a new sibling), self esteem, difficulty regulating emotions and behavioral issues at home and at school. I specialize in adults struggling with depression, anxiety, and relationship issues. Couples work focuses on lack of...
Making the decision to enter therapy will probably be one of the most important decisions you make in your life; and choosing a provider will be equally as important. Make sure you choose someone who is compassionate, committed and knowledgeable regarding the issues that you will need help with. I am pleased and welcome your decision to choose me as your provider as we work together to make lif...
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, addiction, and/or other issues. You may have tried other therapies or attempted self help but are still struggling. You would like to believe that something could help. Let's meet for a consultation and measure your level of comfort and discuss your goals. I am a Licensed Professional Counselor and...
Our ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. Regardless of your issue at the heart of it is pain. That's the focus for our practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and...
Deciding to start therapy can be a daunting step. I believe therapy can be helpful in exploring relationship problems, couple/family struggles, mood symptoms, stress-related concerns, substance abuse, or learning more about yourself. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges. By exploring...
Therapy is a personal experience and an opportunity to get to know yourself better. Discover strategies to improve your life in a safe, private, comfortable atmosphere. We are all unique individuals; there is no one way to do therapy. I have many years of experience working with children, adolescents and adults that allow me to utilize clinical experience to find the path that helps an individu...
Are you ready to change your life? I help people uncover the strength and motivation that lie beneath familiar habits and patterns. Together we develop new ways of looking at your life and new choices for you. Yes, you need to be willing to bravely face things that are uncomfortable or stuck in your life, but we do that as just one part of turning problems into opportunity and turning opportuni...
When you have stress or trauma in your life, it can feel overwhelming and life can unravel. Your children are acting out, your teen is being suspended or involved with law enforcement, or your younger child won't stop misbehaving at school. These are all stressful family situations that can feel overwhelming to anyone. My passion is to bring healing to people who have been through traumatic or...
I am an LPC and an RN. My treatment approach focuses on the body. The school of thought I practice from believes that when first faced with an overwhelming event, if unresolved, our body can hold onto the sensations of that initial reaction. A similar threat can recreate those physical sensations. Your body will then influence your emotions and beliefs as if you were back in that original momen...
My approach to psychotherapy is collaborative, empathic, and oriented toward achieving the results my clients desire. I provide skills to increase awareness of problematic patterns that can lead to feeling stuck. Left unaddressed, these patterns can take a toll on relationships, work, health, and self-esteem. My goal is to create a non-judgmental and supportive space for exploration and change ...
I specialize in anxiety and stress and help people of all ages. If you are currently struggling with anxiety/stress in your life, I can help you regain balance. Clients find it particularly helpful that I provide effective, hands-on, therapeutic tools. Furthermore, I can guide you in gaining insight into the root of any issues or problems you may be experiencing, ensuring lasting, positive chan...
