Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Before you give up on your present relationship, let me help you to learn skills that create safety and security in communication. You can find new pathways to heal instead of hurting your partner or yourself. You can experience a renewed sense of aliveness and intimacy in your relationship. I specialize in marriage/relationship/and family counseling. I work with adolescents and adults who woul...
Are you struggling with anxiety, depression, addiction, trauma, or a chronic medical condition? As a Health Psychologist, I will help you heal and thrive relying on proven psychological therapies. I believe in everyone's ability to overcome their difficulties, especially when empowered and supported to reach your goals. Within a nurturing relationship, I will support you to relieve emotional...
My private concierge practice focuses on business owners and partners, family enterprise leadership and significantly compensated professionals. Most are addressing junctures, challenges, transitions and opportunities in their business, professional or personal lives, and are striving to achieve specific and authentic goals. I apply mindful executive coaching, counseling and consulting in caref...
As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with...
Feeling stuck? Together, we can explore alternative solutions. My practice focuses on the psychological treatment of adults, children ages 4 through 12, adolescents, and families. Currently, 60% of my caseload is comprised of children and adolescents, and 40% is made up of individual adults. Frequently, other family members are included in therapy. To accommodate my caseload demographic, I...
Are you unable to shake anxious or depressed feelings? Are your personal relationships less than ideal? Would you like to be happier? Sometimes it's difficult for us to see the patterns that keep us stuck. I will listen with compassion and acceptance, and together we will unravel your experiences and make sense of your story. Using talk therapy and newer, innovative therapies it is possible to ...
My clients seek to understand and accept themselves and their life experiences. Together we will explore how your past is impacting your present, so you can ultimately move toward a better future. I work with individual and families from an attachment and systems perspective, knowing we experience many wounds through relationships but through our relationships we can also experience healing. It...
Often the individuals that contact me are in recovery for addiction or have a family member that struggles with some form of addiction. Commonly, they are looking for relief from the distress that is occurring in their lives. Some feel anxious or frustrated; others feel trapped by old patterns or destructive behaviors. After completing my Master's degree in Clinical Counseling and Art Therapy, ...
You are ready to feel emotionally healthier and happier overall. You're not sure how to do it and things aren't changing. We all need to reach out for help now and then, and I know how difficult this first step can be. Your capacity to evolve and heal is earth-shattering and beyond what you can imagine at this point. Anxiety, trauma, failed relationships, and insecurities don't have to run your...
Are you or your adolescent looking for the strength and courage to address difficult life situations? Do you not know where to begin? I know it can be difficult to ask for help. However, once that first step is taken with the right therapist, who appreciates and respects you as an individual, positive attainment of your goals can be achieved. I approach my work as a therapist with empathy,...
There is always HOPE! If you would like to explore together and discover effective skills to utilize, resulting in you feeling better, then call or email now for an appointment. I enjoy assisting others in gaining insight to manage life better. I look forward to establishing a relationship that will nurture growth and success through rapport and understanding. Cognitive Behavioral Therapy (CBT)...
Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Trauma from Abuse, PTSD, ADHD and Divorce. With my 25 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback System (LENS): This provi...
Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe a...
Do you and your partner struggle with positive communication, resolving problems effectively, intimacy, or lack of trust? Do you find you are repeating the same arguments over and over? Do you want to find more joy in your relationship? Do you wish you and your partner were on the same page when it comes to parenting? We can help you create the safe and positive relationship you are seeking. Or...
