Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Depression and anxiety, job stress, health concerns and relationship issues are aspects of life which can easily overwhelm us, especially when we don't understand their underlying causes or what to do about them. My aim as a therapist is to provide a supportive and compassionate environment, establishing the foundation to facilitate growth and change. Our time together will be tailored to...
As an experienced therapist, I have worked with clients dealing with adoption and attachment issues, ADHD, depression, anxiety and phobias. One of my goals is to help adults and teens achieve a more positive and satisfying life by working together to identify and clarify issues that are having a negative impact. This allows them to move forward and formulate practical and effective solutions. I...
Cheryl specializes in Holistic Counseling, Addiction, Trauma, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl blends her love of clinical research with her fierce dedication to serve allowing clients to experience an increase in consciousness, authentic happiness, and personal transformation. We are all in this together. Cheryl is her...
Finding the right counselor can be tricky, that's why I offer a free 20 minute consultation to see if we would make a good fit. I treat individuals (teens and adults) with a wide range of concerns including anxiety, anger, relationship troubles, depression, and self esteem. I work to establish a place and a relationship between us to explore your most personal challenges openly and truthfully. ...
Hello! Is something holding you back from living life to your fullest potential? Feeling stuck? Anxious? Depressed and unable to thrive in your current life situation? As a licensed professional clinical counselor and board certified somatic psychotherapist, I will address your concerns with an integrated approach to support your journey on the path towards a life worth living. I am interested ...
I have been counseling for over 12 years and am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense that we are forced to take a time out for some undivided support and guidance! I believe the counseling...
All families deserve support and guidance amidst the challenges of parenting, the transitions in life, and the struggles in school. My counseling practice is twofold in providing individual therapy to children and adolescents as well as parenting support. Caregivers are offered the opportunity to pause, reflect, and problem solve with an experienced therapist. I seek to create an authentic...
Clinical Psychologist and Psychoanalist. License as a NYC Psychoanalyst. Member of Peruvian Psychoanalytic Society, Peruvian Psychoanalytic Psychotherapy for Children and Adolescents. Member of Latinoamerican Federation of Psychotherapy and Psychoanalysis Associations.( FLAPPSIP) Member of International Psychoanalytic Asociation (IPA) from London. Member of Contemporary Freudian Society ( CFS) ...
I am a Professional Clinical Counselor who reaches out to assist individuals and families who are in need. I strive to assist others in meeting personal goals, resolving areas of concern and achieving healthy lifestyles. My goal is to use my skills and educate others in the specialized field of adult, child and adolescent counseling, personal and social counseling, family counseling, mental hea...
My style is relaxed, friendly, and engaging. I believe a personal approach is essential. My passion is working with people with symptoms of depression, addiction, self-esteem, anxiety, trauma, and relational conflict.I believe in beginning where you are at and moving forward from there, using an eclectic approach based on Cognitive Behavioral therapy . I strive to offer a therapeutic relationsh...
Are you struggling and not sure why? Life transitions exist in all parts of our lives and those changes, whether good or bad, can be challenging to navigate. I specialize in working with couples, families & individuals seeking Counseling and/or Mediation during various stages of their relationships. I have focused specifically on issues people confront in the premarital, marital, divorce and po...
There are times that navigating through life challenges, family and career struggles can become overwhelming. The resulting stress, mood swings, and uncomfortable feelings can negatively impact your emotional, spiritual and physical well being. If you are currently struggling to maintain your normal sense of well being, I would like to offer my assistance. I have devoted 13 years to providing...
I believe that deep healing occurs in the context of a safe and supportive environment. My goal is to provide authentic connection that helps you feel validated and heard in order to then explore areas of healing, greater understanding of yourself and freedom from pain and suffering. I am committed to creating a warm and caring space to process difficult issues and for you to feel empowered to...
Everyone has needs and we all need help from others from time to time as we go through difficult and challenging seasons in our lives. My personal journey along with my training and experience has enabled me to facilitate others in their growth as well. My therapeutic approach is eclectic, including solution-based brief therapy, cognitive-behavioral, directive, and coaching. The therapeutic...
Caring and compassionate counseling within a safe and comfortable environment strengthens and heals adults, adolescents, children, couples, and families. Dr. Cassandra E. Conton, or Dr. "C," is a seasoned clinician with more than 30 years of experience providing evidence-based therapeutic interventions to maximize the potential of individuals struggling with various behavioral health diagnosis....
