Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It is my belief that every person deserves the opportunity to create a life he or she deems worth celebrating. Together, we can identify and overcome the obstacles that have overshadowed your goals and dreams. Live a life you love, and love the life you live. I value the work I do with adolescents. As a teenager, you may feel lost, trying to figure out who you are, and who you want to be. We ca...
Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental. I specialize in...
The counseling I do is centered around you. It is based on exploring who you are, what's going on for you, and who you want to be. What your values are and what you want from your life. I'm curious to hear about how you're getting your needs met in your life, or what you feel you need. I'm not here to judge you, but to help you tell both of us how you arrived where you are and how to get to whe...
I help stressed out clients eliminate triggers to anger. Covid 19 has reduced the commute for many but increased the challenges of daily life. Would you like to give up your need to resort to anger as a coping mechanism? I help clients find the freedom to love and accept themselves, so they can respond to stressors with kindness and compassion, instead of reacting with anger and blame. Anger is...
I am a licensed psychologist dedicated to helping people facing emotional, social and cognitive challenges. My approach to psychotherapy draws from person-centered, cognitive-behavioral, and psychodynamic theories. With compassion and respect I work to help individuals find personal strength and resilience to experience a better quality of life....
Whether you are facing problems in a relationship, challenges at work, or have persistent mood issues, what you may need is someone to listen, assess the problem, offer a new perspective, and some sound advice for going forward. Venice Counseling is a mental health counseling practice serving the community of Venice, Florida and surrounding areas, including Osprey, North Port, and Sarasota....
Feeling stress, anxiety and sadness during this unprecedented time is normal. Using Cognitive Behavioral Therapy, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Sessions will be conducted using teletherapy to ensure your safety and comfort during this time. Whether you are coping with sadnesses ...
Will be open to new clients beginning January 2021. Mike Mihalas works to promote mental wellness and treat conditions that contribute to one's present day problems and dissatisfaction. As a psychoanalytic therapist he works to increase self understanding and explore what is observable, as well as what may be happening unconsciously that perpetuates unwanted issues or problems. This approach to...
Telehealth Provider. People reach out to me for a variety of reasons. Some are struggling or facing a crisis, others are feeling stuck in their lives and are looking for a new way of being. In my work with adults and adolescents I help to move you toward living a more rewarding life in a place where challenges are met in a nurturing and supportive way. I specialize in working through past and...
Arguing over money? Communication? Unmotivated teenager? Infidelity? We may have just what you need. We help you resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. LauraMaery is a marriage and family therapist, certified counselor, and best-selling author with degrees in la...
With 30 years of experience as a clinical psychologist, I have successfully treated children, adolescents, adults, couples and families. I work with a well-established, multi-disciplinary group of mental health professionals in West Hartford. I treat a range of issues, including adjustment disorders, depression and anxiety, divorce, learning disabilities, attention deficit disorders, dyslexia, ...
I work with people who are in the process of awakening from old, limited ways of seeing and being in the world. Awakening can be simple, such as when you start noticing that you haven't been present to your loved ones. It can also be deep and profound, like realizing that you're not happy and you want to live life in an entirely different manner. If you've been suffering or struggling in silenc...
I think of therapy as a way of freeing ourselves from the obstacles which prevent us from moving forward in our lives. Frequently these obstacles present themselves to us in the challenges such as problems at work, difficult relationships, adapting to life changes, or in the sudden impact of a traumatic event. Sometimes what stands in the way of our freedom and happiness lies within us, as...
It is my great privilege to sit with individuals, couples, and families everyday, helping them find the best of who they are to bring to the problems, struggles, and conflicts facing them. By listening well and asking good questions I am allowed privileged space by my clients to help them find their best solutions available to them. I get to see their courage as they use time and space in...
Congratulations on taking this difficult step. Changing habits is hard. Many have done it successfully and if you are ready, so can you. I partner with people struggling with addiction to assist them in reconnecting with their True Self. I work with people suffering from all addictions, but with a primary focus on drug and alcohol addiction. I work with adults and adolescents who have experienc...
