Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in treating anxiety. By addressing the fear and worry at the root of our experience, we free up energy that enables us to move towards the life we want. I work with clients across Maine via telemental health (video, phone, and email). I also see some people in person in Camden. Private insurance covers video counseling the same way as in-person therapy and research shows that video...
Are you struggling in life or a relationship? Perhaps you and your partner just can't stop arguing, or your new child has caused you to feel as though you have lost control of your relationship. Has your marriage been forever redefined by an affair and you're wondering what this means? Are you experiencing anxiety about a decision, unable to move through a transition, and feeling undefined in a...
I am a licensed psychotherapist and have spent the last 20 years dedicated to providing direct service as a helping professional in Florida, Colorado, and Pennsylvania. I provide treatment for emotional and behavioral difficulties including specialized individual treatment with young children, teens, and adults for a variety of issues ranging from depression to ADHD. I provide a wide range of...
Just trying to live day to day in San Francisco can feel overwhelming, confusing, tiring, and full of more questions than answers. While you may be navigating the dating scene, sharing small spaces, and wondering how you'll ever feel stable in this economy, therapy can be your grounding place to take a deep breath and live fully in the moments. Guidance through psychotherapy can be the portal t...
People seek counseling when situations either exceed their resources and/or when they're unsure of how to proceed. This is stressful and counseling is a safe place to talk about challenges and create solutions. It is a time to examine patterns of thinking or behavior connected to the discomfort or depression. The impact of traumatic experiences can not be underestimated, from the view of "It's ...
I specialize in cutting-edge Cognitive-Behavioral Therapy (CBT) and Exposure/Response Prevention (E/RP), the first-line, recommended treatments for anxiety, OCD and mood disorders. As a licensed psychologist with over 20 years of experience in helping children, adolescents & adults, I have expertise in treating Anxiety, Worry, Depression, OCD, Panic Disorder, Fears & Phobias, Separation Anxiety...
**PLEASE LEAVE A MESSAGE AND YOUR CALL WILL BE RETURNED WITHIN 8 HOURS**Our goal at Solutions Life Coaching (SLC) is simple; we want to empower you to improve your life. We use innovative techniques and approaches to help our clients achieve their desired outcome. Also, SLC is a big proponent of giving back to the community through organizations such as: Wounded Warriors and the House of Ruth. ...
At some point, many people feel off-track, and I enjoy helping people develop or re-establish the life and relationships they seek for themselves. I use a psychodynamic, insight-oriented approach, meaning that we will explore the ways in which your experiences have shaped you into the person you are today including how these experiences have contributed to your current difficulties. You are the...
Do you need help creating the life you want? Would you like better relationships or more contentment? Most of us want to build hope and resilience in our lives. We want to know our strengths and how best to use them. We want to bloom in response to challenges in our life. Life transitions can provide opportunities to grow and flourish. Whether you are beginning or ending a relationship, raising...
**Currently accepting one self-pay client** My hope for counseling is to create a relationship with you that promotes growth and insight. Our work can help strengthen your resiliency, develop health in your important relationships, and diminish obstacles that limit intimacy and happiness in your life. I know that therapy is a major investment of time, emotional energy, and money--much like...
Reaching out for support takes strength and courage. I respect this, and my aim is to create a calm, inviting atmosphere where a deep sense of trust can grow between client and therapist. Fostering safety is essential to my way of practice, as I believe it is a crucial element of health and healing. I specialize in treating adolescents and adults experiencing depression, anxiety, trauma,...
I offer psychotherapy and psychoanalysis to adults, children and teens. I am open to working with a range of presenting concerns, including depression, anxiety, relationship difficulties, self-esteem, trauma and emotional regulation. I work with individuals seeking help with transient difficulties as well as those wanting to address more longstanding problems. My role as a therapist includes...
wow body heals with play, the mind with laughter, and the spirit heals with joy. Come heal with body work. Healing comes by listening to our body responses to triggers and learning healthy body response tools. Assess the calm healthy attachment within while learning CBT tools. I help with nurturing the "child within" while gaining understanding and self love. I do somatic therapy and help you m...
Because there are times in many people's lives when circumstances can become overwhelming, I am dedicated to working with you to reestablish balance and discover your highest potential. Age groups from adolescence through older adulthood are my specialty. I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness an...
Welcome, I am passionate about your potential to see change. I have noticed often individuals accept a negative emotion or harmful habit as a permanent part of their lives when change is not only possible but attainable. I can assist you to gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more satisfied in one month or it could be for your chi...
