Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel the need to improve an aspect of your life or yourself? Do you struggle to find passion or purpose in life? Whether you are experiencing difficulties with relationship issues, distress due to traumatic life events, or a general feeling of being stuck, I can help. I am also a longtime member of SAG/AFTRA and am very familiar with the stress related dynamics of the entertainment indus...
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction...
When life events become overwhelming, everything can seem out of balance. Whether the challenge you face is anxiety, depression, grief, parenting struggles or something else, my approach to counseling is to help individuals and families find and focus on their strengths. This enables them to find solutions to recreate life balance. I believe in your ability to change and grow. I'm a catalyst fo...
Therapy can be helpful in overcoming stress and in developing meaning, purpose, and vitality in your life. Stress is often linked to repetitive unproductive patterns in relationships, work, and life more generally. Some people are particularly distressed about the state of the country/world. In the course of our meetings, we will work to increase self-understanding, identify barriers to your...
"The body is designed to heal itself. The mind is no different". After er more than 20 years as a Psychotherapist, I have learned that the therapeutic process leads to healthier lives. Thus my work continues to focus on honesty, and goals that lead to solutions. I would love to help you triumph over your most challenging obstacles with allowing symptoms such as anxiety and depression intefere! ...
Beginning where you are right now in life, moving forward. Neuro Linguistic Programming is not about spending years or even months in the past. Often maladaptive thoughts that we may not even be aware of are running in the background of our subconscious. If you have tried everything else, and there was only a temporary result, something was lacking, or felt incomplete or unheard, you will find...
***Offering Tele-therapy and accepting new patients! Are you feeling anxious or down, facing a challenge in a relationship or experiencing a problem in your sex life? Do you find it hard to make certain behavioral changes or figure out the root of your difficulties? Whether you are adjusting to a recent change or dealing with a long-standing issue, talking with a trained professional can help y...
My passion is teaching specific tools to help people heal from the distress of current, past, or multi-generational trauma and any related addictions. Through a variety of therapeutic tools and over 20 years of being on the journey of healing, I can provide an atmosphere of safety and compassion to assist in expressing, understanding and healing the pain and shame of trauma and addictions; ther...
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not...
I have a diverse background working with children, adolescents, and adults in both inpatient and outpatient settings, in school based health centers, as well as in private practice. My clinical approach is psychodynamic and insight oriented, and I am comfortable working with all types of people and diagnoses. I believe whole heartedly that successful treatment can be life changing and I work in...
I believe everyone has within them the power to enact change in their own life. However, often people get stuck in patterns of behavior and thinking that are incompatible with their desired changes. That is where therapy comes in! I enjoy working with people to change their thinking, and thus behavior, in order to help them achieve their goals and maximize happiness in all areas of life. My...
** PLEASE NOTE: In light of recent events, I have expanded my therapy practice to meet the needs of NH clients wishing to seek support in the comfort of their own home. I now offer online counseling, both via phone and/or a secure HIPPA compliant video platform. I am temporarily not conducting any face to face sessions.**. Are you looking for a more holistic approach to heal issues that are...
The people I work with are mostly struggling with their depression, anxiety (including panic attacks), anger or pain often accompanied by other medical conditions and/or history of substance use. They may have conflicted relationship or fear of intimacy with partner, family, friends or co-workers on the job. They are doing their best but struggling to build their lives that are stable, meaningf...
I believe it takes a special kind of strength to ask for help, and as a therapist, my job is to make the process as smooth as possible. I feel confident in my ability to create a safe and welcoming environment conducive to change that will make therapy efficient and effective. I have been working in the mental health field for over ten years, and utilize a kind, strengths-based approach with my...
