Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are going through a transition or wish to make changes in your life, I could assist you with creative suggestions, constructive feedback and valuable support. If it is a relationship that is of concern, I have worked with couples for over thirty-five years on a variety of issues with the focus on effective communication and conflict resolution whether it be to bring about a more fulfilli...
There are times in life when we need an outside perspective, guidance, and support; times when life feels overwhelming and out of control. Let's face it, life doesn't always go as we plan! I am here to help you sort through these things and provide a judgment free zone where you can explore what solutions work best for you. Taking the first step is often one of the hardest, but know that I am...
**I am not accepting new referrals until Jan/Feb 2021** I enjoy all types of people and the challenges that they bring, and I am honored by each client's story and their willingness to allow me to be a part of their journey. My passions are working with individuals with disabilities, grief, trauma, and LGBTQ+. When we work together, we will have honest, open conversation, and I will work to hon...
Over the past 35 years, I have helped many clients in their struggles to overcome the obstacles that interfere in their ability to achieve true happiness. Whether it be low self esteem, marital, parent/child /relationship problems or family of origin issues, I have successfully helped clients identify goals and reach them usually in a one to two year time frame. My client's have commented on my...
Life presents us with a variety of challenges. It may be a personal struggle with self-esteem, self-care and healthy boundaries. We need support and connection with others and it is sometimes not easy to find. Relationships can be frustrating, emotions difficult to deal with, and there's a need for skills to help with communication, problem solving and improved interactions. You may have tried ...
"Going through a difficult time and tired of feeling depressed, anxious and losing your sleep." Come experience the power of "Talk Therapy" and how it can lead you to making the discoveries that will empower you to cope without resorting to mood altering chemicals. I specialized in treating the core issues that have been contributing to your depression, anxiety and disrupted sleep. Unresolved...
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. The work is progressive and tailored to the...
If you are living life feeling like things are just not right--perhaps you've experienced a loss, or you are having feelings of sadness or anxiety, something at work is upsetting you, or maybe your family isn't getting along well and you're simply not peaceful right now...maybe it's time to get some assistance to get yourself back to a place of wellbeing. There is help available. I can listen...
My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma, anxiety, depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the b...
"Play is a child's natural medium for self-expression." - Virginia Axline Helping children, teens and families play, connect and heal. Life stressors, such as death, relocation, hospitalization, chronic illness, physical/sexual abuse, and family conflict are often contributors to anxiety, depression, trauma, grief/loss, academic and social difficulties. Experience the Therapeutic Powers of Play...
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting...
You may be considering psychotherapy for the first time or searching for a better "fit". The quality of the relationship is as significant to healing as the approach or expertise. Whether your goal is to solve specific problems or discover deeper self-knowledge, I draw on many years of experience to guide this process. My down-to-earth, non-judgmental approach is conducive to building the trust...
" Engaging the heart and mind through a reflective therapeutic process to increase awareness, creativity, and wisdom." A PhD in Psychology and a MS in Marriage and Family Therapy, Dr. Thomas's education and training has provided her with a multidimensional perspective- she understands the web of connection and emotional dynamics that unfold in families, couples, and larger systems. Dr. Thomas's...
I have spent my career working with people experiencing life challenges and who need support, encouragement and guidance. My goal is to help each client feel empowered to take action and change the direction of their lives. My hope for each client is that they learn to believe they can become who they were meant to be. Together, we will identify areas needing intervention, make a realistic plan...
James is a psychotherapist, a life coach, and a motivational speaker. He has over 15 years of experience in the mental health profession and is considered to be an effective healing agent of change who can encourage you, motivate you, and inspire you to fulfill your potential. James believes therapy is about helping you through the healing process step by step and at your own pace and at the sa...
