Are You Struggling With Self Esteem?

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Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.

Available Treatment Options

The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.

Therapists Who Specialize in Helping Those Who Struggle With Self Esteem

Elizabeth Foote, LCPC

Baltimore

Maryland

Life presents us all with a series of complex challenges. Everyone needs help sometimes in managing life’s twists and turns. I believe that therapy can be an incredible tool to learn to navigate struggles in more adaptive ways. If you are struggling, you deserve a kind and compassionate therapist who will work with you to develop goals and implement strategies to help you create and maintain…

Danielle Younge, LISW-S

Columbus

Ohio

want to offer you a warm and heartfelt welcome! This is a safe space where I encourage you to share your concerns, life challenges, and perspectives so we can find solutions that works best for you.

Fatmata Koroma, PMHNP-BC

Cary

North Carolina

I offer personalized psychiatric care through holistic approaches, conducting thorough evaluations and creating tailored treatment plans for conditions like depression, anxiety, bipolar disorder, PTSD, and ADHD. My diverse healthcare experience enables me to effectively manage mental health issues. I prioritize collaboration with counselors and family members, fostering a supportive environment...

Time of Need Counseling, LLC

Catonsville

Maryland

I have over 18 years of experience counseling individuals in their time of need, I’ve learned a lot about what is helpful and what can make the difference in the life of someone through counseling. The most central ideas in my work are 1. People are doing the best that they can…but people can change their own response and alter their environment to bring about change in their life. 2. With supp...
( English | Français ) Life is a series of transformations; some so subtle that they happen without much of our awareness. Yet, sometimes the stressors that force these transitions leave us confused, frustrated, and at a loss, trying to cope with a host of novel, never-before-experienced feelings and emotions. They wreak havoc on our lives, disrupt our personal and professional relationships, and…

Breanne Pfrank Wicker

Woodstock

Illinois

“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou. I believe change begins when when we take the steps to know our version of “better.” Each of us is unique, and have different experiences that impact what we know. My approach to counseling is holistic, encompassing each of our mental, emotional, physical and spiritual dimensions. As a Licensed…
You deserve caring, non-judgemental guidance from one who has been there and understands your anxiety, grief, insecurity, indecision, walking on eggshells, guilt, fears, and more. Maybe you loved, tried and got blamed, rejected or other toxic behavior in return? While not your fault, emotional wounds, loss and PTSD can devastate esteem, relationships and health. You can be empowered, healed &…