Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
In my practice I offer a welcoming setting and provide a safe space for your suffering or difficulties. When you speak about yourself to someone who is trained to listen and examine the circumstances that motivated your consultation, a change occurs. A psychoanalyst is a person trained to hear what is happening under the surface, and provides a place where you may speak and hear yourself differ...
A safe and non-judgmental space for you. I create a nurturing environment in which you can explore your feelings and challenges safely. My orientation is mostly psychodynamic, I also practice mindfulness techniques as a way for you to stay present, engaged, and anxiety free. I am supportive but will challenge you to work hard to get the most out of treatment. I have trained in university...
WHEN THE STORM COMES FIND A SAFE HARBOR. As a clinical psychologist Dr. Allen provides guidance for adults caught in emotional storms. Many are experiencing challenges in relationships with very difficult personalities. Current statistics report that these personalities comprise 15-20% of the population and are very difficult to identify. They seek control of significant others and disregard th...
I believe that every individual has the wisdom to know how to heal themselves and the courage to face life's challenges and grow from them. It is my job, as a therapist, to help you connect with this innate wisdom and courage. In therapy, I work to create a space where you can feel safe, understood, and cared for. Within this space, we will explore your current difficulties and challenges. We w...
I am a Licensed Professional Counselor with over 10 years experience specializing in therapy for children, adolescents, adults, individuals, and families. My clinical experience has focused on depression; anxiety; ADHD; relationship issues; parenting; children and adolescent issues; and anger management. Treatment is tailored to meet your specific goals and needs by utilizing Cognitive Behavior...
I work with children as young as age 2, adolescents, adults, and families. I use theraplay principles to work with attachment issues, conduct play therapy, and use cognitive behavioral and interpersonal theories when working with clients. I work with a variety of issues including, Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, behavior disorders, trauma, bedtime struggles...
Tired of looking for help and getting nowhere? Don't waste any more time and energy going through trial and error trying to make it through everyday life. Maybe you're struggling with postpartum depression or anxiety, feeling overwhelmed, embarrassed and exhausted by toddler tantrums, worried about a self-cutting teen, feeling little connection with your spouse in a busy family life, or stresse...
Are you irritable, edgy, have trouble feeling heard? Is it difficult for you to leave the house or be around other people? Have trouble sleeping or problems with energy and motivation? Do you feel judged or misunderstood? Is it difficult for you to enjoy the activities and interests that used to delight you? I have been there and have the training, education, and experience to tailor your thera...
I believe that the relationships we develop with significant people in our lives shape who we are, how we think about ourselves and how we act. I have a great deal of experience working with individuals and couples on a variety of issues such as depression, anxiety, communication, birth of a baby, parenting and general couples discord. I practice from a Systemic viewpoint, meaning that I emphas...
I’m currently offering the option of telehealth (video chat instead of in-person therapy). I do a type of therapy called Cognitive-Behavioral Therapy. This approach is practical and focused on the present. It involves learning new skills and behaviors. If you are seeking help with anxiety, treatment will probably involve a technique called exposure that has been shown to help people with anxiet...
"I am a Licensed Clinical Social Worker, who is passionate about helping individuals achieve their goals by coming up with a plan that is tailored to the needs of each client." I utilize a variety of techniques including: CBT, Psychodynamic, Solution-Focused, and Mindfulness. I have worked extensively with Depression, and Anxiety Disorders including Panic, GAD, and Selective Mutism. Life...
Hello. Thank you for taking the time to view my profile.My goal is to help my clients feel comfortable and respected using a relaxed approach, combined with a little humor and years of experience. Most of my clients say they like my styIe of therapy because I am so "real". I would enjoy the opportunity to share my skills and expertise with you. I am a certified EMDR therapist and while this is ...
I have a waitlist for new clients. If you're interested in being on my waitlist, please email or call me. I work with couples, families, and individuals. My work with couples and families is based on the latest research in the fields of attachment, neurobiology, and emotion. With individual clients, I focus on evidence based cognitive- and mindfulness-based approaches to help with trauma, loss,...
Thank you for clicking on my profile. I provide individual and couples counseling to adults. I specialize in the area sex addiction and help clients find freedom from their compulsive and risky behavior. I can assist the partners of sex addicts find healing, hope and wholeness. I am equipped to help you work through depression, anxiety, anger, brokenness, relational discord, grief, low...
~MARCH 17, 2020: DUE TO COVID-19 CONCERNS, I AM INCREASING MY TELEHEALTH AVAILABILITY. PLEASE ASK ME ABOUT THIS WHEN WE SPEAK, AND STAY SAFE.~ My mission is relationship building: mine with you, yours with each other. My vision: two people, each strong in their own way, standing toe to toe, in a loving embrace. For men to do this, we need to feel competent. So I can coach you on skills. For wom...
