Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with adolescents, adults and elderly individuals, families and groups. I continue to use a strengths based approach with all of my clients. You will be able to see situations in a different light, which in turn helps with healing. In addition to treating substance use disorders, I can help you learn to manage symptoms of depression, anxiety, trauma, stress and much more. Changing thought...
( English | español ) Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I hav...
With compassion and acceptance, I would like to help alleviate the distress you may be experiencing at this point in your life. In the safety of my office, we can explore areas in which you may feel stuck or overwhelmed. I have worked extensively with individuals seeking to overcome addictions; who wish to make sense of relationships; who are struggling with anxiety, depression, eating disorder...
My name is Richard Brice. My counseling with you will be centered on your being "a whole person" not you being a collection of diagnoses. I will work with you in finding specific strategies that will help you in the treatment of your problems and concerns. Our overall goal will be for you to reach a state of wellness in your life. I am offering you a place of counsel where you can find peace,...
Abby is a Licensed Clinical Social Worker. Her specialties include working with couples, life transitions and divorce, teens and adults who suffer from depression and anxiety, and mood disorders. Abby also enjoys working with eating disorders, grief/loss, parenting issues, kids and family therapy. Abby's specialization in couples therapy is highlighted by her certification training as a Gottman...
I work to create hope and connection for all ages. I understand that coming to therapy or asking for help can be a difficult and overwhelming decision for anyone to make, especially a parent. I am here to help make this decision a beneficial and rewarding experience for you and your family. When you step into my office, you will receive unconditional acceptance and advocacy on your journey towa...
I specialize in early addiction recovery support, grief and trauma counseling along with PTSD of all kinds including combat trauma. I am EMDR trained and also work with chronic pain patients to help reduce or eliminate pain through a specific EMDR protocol....
The counseling relationship is built on trust. What I hear most from my clients is that I am real. I want my clients to know that I genuinely care about them and consider it an honor that they are willing to share their lives with me. I practice acceptance with no judgment while at the same time pushing for healthy change. My belief is that there is always hope. I have extensive training in...
Is your child struggling with behavioral issues, problems at school, fears, sadness, or anger?Are you feeling stuck and not knowing how to help them? All kids with go through times where they struggle. It is during these struggles when support can make all the difference. We will work together to find ways to support you and your family. Therapy is a safe place for guidance, healing, and growth...
*****Now accepting in-person appointments***** Hi, I've been serving in the mental health field for approximately ten years in a variety of settings. I have served in community mental health, inpatient facilities, residential treatment centers, outpatient facilities and through telehealth platforms. Currently focusing on serving individual clients in-person and through telehealth via a private,...
Congratulations on taking the first step towards change! Change of any sort is both exciting and scary. As a therapist and a Registered Yoga Teacher, my belief is that you already have the capacity to be your best self and to live your life to the fullest. I will serve as a guide as you identify the obstacles in your path. And most importantly I will help you find solutions to removing these...
My practice focuses on helping people feel empowered and gain a sense of clarity, direction and self care.I use a holistic approach incorporating mindfulness-based interventions and wellness strategies. My style is person-centered, compassionate, supportive and upbeat and encourages self reflection, motivation and insight.Clients learn to touch hidden areas within themselves and develop a great...
I'm the director and a senior staff therapist for an agency that offers professional counseling from a Christian perspective which influences our view of the world and the values we hold. All of our therapists are committed to the core doctrines of the Christian faith. We will not impose our beliefs on you and we're accustomed to helping people who hold very different beliefs. However, if you a...
