Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home. When you contact me, you can...
It is an extremely brave step to enter into therapy. I am truly honored to be invited into the lives of my clients. I provide a safe non-judgmental atmosphere where my clients feel comfortable exploring their innermost thoughts and feelings. Therapy is about identifying beliefs, thought patterns and behaviors that hold people back from achieving their highest potential. If therapy is successful...
Are you grappling with a sense of anxiety or depression and looking for a way through? Perhaps you're feeling the stress of a significant life change and are searching for meaning or emotional relief? Are you struggling with a sense of fear or dread that you can’t quite place? Are you feeling empty, alone, and hopeless? Maybe you're trying to find joy in your life again after the death of a lov...
I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual ...
*CURRENTLY NOT ACCEPTING NEW CLIENTS* A veteran of the U.S. Air Force and a former domestic violence advocate, I specialize in providing evidence-based psychotherapy and advocacy-based counseling for survivors of relationship abuse and other traumatic experiences. As a general practitioner, I also help with issues ranging from self-image, depression, and grief, to social and general anxiety, OC...
Sexual issues, relationship problems, and traumatic experiences can be difficult to discuss. You may feel embarrassed or think you are the only one who is suffering from these problems. As your therapist, I can assure you that you are not alone, and together we can design a plan to move forward. I work with individuals and couples who struggle with anxiety, mood disorders, sexual dysfunction,...
As a Licensed Professional Counselor I offer support and encouragement in a safe and confidential environment. I have worked extensively with children, adolescents and their families to resolve a number of mental health issues. I have had extensive trainings in the treatment of trauma, play therapy and I am an approved LPC supervisor for new professionals. I am an EMDR trained therapist. EMDR...
Do you worry all the time or easily get stressed out? Do you feel panicky around others or when leaving home? Do you have fears that you would like to overcome? Do you have negative thoughts that you'd like to stop? Do you keep doing things over and over that seem senseless? Do you have physical symptoms when you're worried? Do you think you'll never get that job, spouse, house, or other goals?...
NOT ACCEPTING NEW CLIENTS AT THIS TIME I am a licensed Marriage and Family Therapist and board certified, registered Art Therapist with over 20 years of experience. I also have level 3 training in the Gottman method of couples therapy. Please let me join you on your journey to better self-awareness, clearer communication skills, and more satisfying relationships. I look forward to hearing from...
"No one understands how I feel" "Why is life so hard?" Have you had similar thoughts? Are you tired of not living the life you want due to life stress, relationship issues or sex addiction? Then we should talk. Are you tired of doing this alone? You don't have to, we can work together to reach your goals. If you are ready for positive change, I want to hear about your situation and work with yo...
**I am not taking new clients at this time** I provide psychotherapy and counseling services to adolescents, adults and families in need of support. I seek to create a safe and trusting therapeutic relationship to foster a process of hope, healing and transformation. My counseling interests include helping those struggling with stress, anxiety and depression, grief and loss, life transitions,...
We all experience distressing thinking and painful feelings at times. Based on our interpretation of our circumstances, we've innocently created beliefs and thought patterns that seem "logical" to us but are actually creating our painful and limiting responses to life's challenges. But there's a deeper understanding of how our minds work that, when insightfully seen, naturally uncovers our inbo...
As a licensed clinical professional counselor, my practice focus is on adult issues of work/life balance, relationship issues, managing depression and anxiety, as well as substance use and compulsive behaviors. Grounded in client-centered and humanistic philosophies of growth and change, my style is active, collaborative and respectful. As an artist trained as a psychotherapist, I believe stron...
My passion for my work comes from helping you with your current problems and longstanding patterns in a caring, nonjudgmental, and insightful way. The joint learning, collaboration, and even humor on this journey inspires me, as we work as a team. I am an engaged, interactive, and respectful therapist, whether I am with individuals, couples, families, or groups. Coming from a multicultural fami...
I believe that it is my role to act as a guide and facilitator to assist you in reaching your own answers that are authentic to you as an individual. Together we will explore your questions and/or concerns, come up with reachable therapeutic goals, and work as a team to achieve these goals. I utilize both verbal and non-verbal techniques in my practice. My approach is eclectic and these techniq...
