Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all want a more permanent sense of happiness and well being. I'm here to help you overcome anxiety, replace bad habits, develop healthier relationships (especially with your children) and live the life you want to live. Often times our struggles in one area of our life impacts other areas. I take a comprehensive approach and work with you to improve all areas of your life. Online therapy...
Racing thoughts? Having a hard time concentrating? Weight gain or loss? Zero motivation? Stress in your relationship? Overwhelmed? I get it. I will listen and help with effective tools that will begin your journey to feeling more in control and regaining the quality of life that is important to you.I have 16 years of experience in mental health issues as well as substance abuse. I am available ...
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs. With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to...
Are you searching for a change in your life? Are you feeling depressed, anxious or lost? I am here to offer a safe, warm, professional environment to initiate your personal mental health goals. Together we will start the journey to a healthier more peaceful you....
How are you? When you are asked this simple question in a warm, supportive environment, it is the first step to discoveries that produce significant and lasting change. We will start by investigating together to clarify what is actually going on with you. We can explore both long-term and short-term causes--whatever feels relevant. Based on what we find out, we will work to effect the changes y...
Are you looking for a therapist who will listen carefully and respectfully and also provide feedback? Perhaps you are struggling with depression, anxiety or larger life questions. There are times when we all feel stuck, unhappy and confused. I provide a safe place to express your concerns and develop a path through them. The importance of understanding yourself is foundational to how I work....
I work with adults and children providing individual and family therapy. My expertise is in treating issues related to divorce, bereavement, relationship conflict, parenting, and other life transitions. I offer a safe and supportive environment for you and I to collaborate in addressing challenges resulting from past or current life experiences. I have over 15 years clinical experience working...
Our relationships, work, school and parenting, can seem arduous. Friends/ family can try to help you feel better. Yet, the most well intended friend cannot provide the effective lasting skills to ward off suffering or regulate emotions. Whether therapy seems scary, or it has been a familiar experience for you, the clarity and tools gained in this process, are well worth it! By transforming...
For over 25 years, I've helped adults, children, and adolescents, with encouragement, coaching, and respect. I am committed to helping clients with a wide variety of issues including grief, anxiety, depression, ADHD, social issues, self-esteem, parenting, and divorce. Together, we can recognize your feelings, the stories behind these feelings, and your own goals. We can navigate through your pa...
Whether the collapse is "out there" or "in here," it often seems the world is collapsing. Many of us seek therapy because the sense of losing our mind, our self, our loved ones, or our livelihood is terrifying, and the real threats of catastrophe are debilitating. Knowing what we want becomes increasingly difficult, and we struggle to take shape and hold on to ourselves in the presence of other...
I am inspired by the innate human drive to heal. This healing is courageous, intimate, and deserving of honor and care. I bring compassion and respect for all the ways we humans adapt to survive. Together, we can find new ways of being that can liberate us from strategies that no longer serve us. I can help you holistically address a number of issues, such as: depression, anxiety, embodiment an...
Developing and maintaining strong healthy marriages and families can be a challenge at times. However, it is not a challenge that you have to face alone. My private practice is dedicated to the building of strong individuals, marriages and families. I believe that human beings have within them the potential and capability to learn to live healthy lives. Whether experiencing depression or anxiet...
Taking time to find a therapist that meets your needs is an intelligent approach to change and growth. My clinical specialty is providing person-centered psychotherapy for adolescents, young adults, and their families with a focus on support, resilience, personal accountability, and meaningful self-change. My practice is informed by principals of Cognitive Behavioral Therapy, Expressive Therapy...
I believe that therapy is a powerful force in dealing with the emotions and difficulties that arise in daily life. It is my belief that in order for therapy to be effective, there must be trust between the client and therapist. Drawing heavily on humanistic theory, I utilize a collaborative, integrative approach to psychotherapy. I use strengths-based interventions to develop a strong therapeut...
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existentia...
