Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Child and Adolescent anxiety depression and learning issues . Therapy and Assessment Learning, ADHD, behavioral issues, gifted and Autism, Social skills. My ideal client(s) are children and families interested in strength based problem solving and working together to find answers, build skills, and better coping. I work to help parents communicate with schools and family about children's needs ...
My expertise is working with couples who want to improve their communication and resolve conflict harmoniously. Strong emotions such as anger, depression, and anxiety can stymie resolution or reconciliation. Are you both committed to your relationship, but struggling to resolve a conflict or get along? Learning how to process the dynamics in your relationships can empower you to make the change...
Beginning therapy can be difficult, and I am committed to creating a safe and compassionate space in which we can work together to address your concerns. Within a collaborative partnership, we will identify your goals for therapy and explore the challenges you have been facing. As a depth-oriented psychologist, I believe that greater self-awareness and insight into the impact of our life...
I am a seasoned clinician of thirty years. I have been in private practice for 22 years and am within walking distance of the University of Delaware. I am successful with issues of anxiety, depression, grief, eating disorders, addictions, and relational concerns. I have expertise in couples/marital therapy and have worked with children and their families. Clients appreciate my direct empathic...
Are you wanting to go deeper in knowing and understanding yourself as body/mind/spirit? Are you ready to explore ideas about your greater life purpose, career and relationship issues? Do you need help developing strategies to deal with stress, confusion, unhappiness or feelings of being separate? Through the use of yoga philosophies, pranayama, meditation, mindfulness, energy, art and nature we...
Are you a deep thinker? Does this often make it hard to relate to others? Deep thinking can be tough in a world full of so many things we don't really want to think about...and there never even seems to be a right time or place for deeper thinking in our daily lives. I love providing my clients with the intentional, calming, supportive space their hearts and minds need in order to process those...
Are you juggling multiple responsibilities? Feeling pulled in 99 different directions? Wondering if there is any escape from the stress and frustrations that can overwhelm us? Your pleasure of the day should not be grocery shopping without your kids in tow. It is so easy to lose our identity, especially now that we are trying to be all things to all people. Adulting in 2020, right? Up until now...
I have a small group practice of highly skilled and trained therapists. We focus on Dialectical Behavior Therapy and expressive arts therapy; for treating a variety of mental health problems in individuals, couples and families. We take California Health and Wellness as well as Anthem Blue Cross medical plans without any copay or share of cost. All of our services are available through tele-hea...
On the outside you put on a good show for the world. Yet on the inside, you feel alone and broken. Never good enough. You suffer in agonizing silence, and you're terrified of the moment when everyone figures out you are a fraud. These feelings are very old and familiar because they come from your childhood experiences. And while you can't change the past, you CAN change your experience of the...
As a Clinician with over 20 years of experience working multiple issues, my expertise is in Interpersonal Process Approach, Cognitive Behavioral Therapy, Mindfulness Techniques, and Spiritual Practices. With guidance, you raise self-awareness, which leads to insight, personal change & inner peace. I have taught meditation & stress alleviation to groups of family members/caretakers of patients a...
The clients that I have had the opportunity to work with are among the bravest people I have met. It is that courage that leads people to reach out and ask for help with what they are unable to do themselves. I am humbled to be a part of that process. Using a combination of cognitive behavioral techniques, mindfulness, empathy and levity, we can work through issues of anxiety, depression, and...
I am a Licensed Clinical Social Worker with fifteen years of experience, I specialize in helping adults get their life back on track whether you have suffered a loss, trauma, or are experiencing a life transition. I have a special affinity for elders having worked as a social service director in a rehabilitation and long term care setting. Aging presents changes in work, health, abilities, and...
Welcome. I see individual therapy as a process of joining someone in dealing with difficult situations or problems. I will listen carefully and strive to provide an emotionally safe and nonjudgmental space to explore and work through your concerns. Experiencing a genuine connection in a relaxed and non-stigmatizing atmosphere is an important part of therapy, and we can see if we are a "good mat...
*Secure video/telephone sessions available* Entering therapy takes courage. I provide an active, empathic, and supportive presence. Together we can discuss your feelings and patterns of behavior, understand the life events that impact your current experience, and enhance your inner resources for achieving your goals. I work with individuals and couples experiencing anxiety, depression,...
A Safe Place for New Beginnings We have 4 seasoned therapists, well qualified and credentialed, who are committed to your confidentiality, wellbeing and mental health....
