Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you struggle with feeling depressed, hopeless or overwhelmed with stress or anxiety or doubt your ability to excel in school, at your job or in sports? Are you challenged by your child/teens behavior? Experiencing conflict, decreased emotional connection or intimacy in your relationship? I provide psychotherapy services to individuals, couples and families who are struggling to reach their...
I am a proponent of the strengths philosophy, which emphasizes an individual's ability to draw upon inherent abilities and strengths to overcome challenges and obstacles. My social work education has trained me to recognize institutional and stigmatizing discrimination and marginalization and empowers me to establish a partnership with clients so they can reach their full potential. My expertis...
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life...
I feel therapy is a modality for clients to tap into their own Human resilence. I appreciate the mind-body system. Life gives us challenges. As a therapist I will work with you to find your resilent capacity in a safe and compaaionate space. I will guide you in becoming more grounded and confident in yourself. As a therapist, I am open, compassionate, respectful and have a good listening ear. I...
My passion is to help people who are struggling with a loss of any kind. Whether it's the death of a loved one, the break up of a romantic relationship, loss of job, health, difficulty adjusting to a new area or any of the other 40+ losses a person might experience during their life time, I will walk this journey with you. My goal is to help people reach their true potential by learning to reso...
Life is a journey with many opportunities for personal growth. How each experience affects us is as individual as we are human beings. When significant problems arise, recognizing your need for help is the first step. Finding a professional to trust is the second. Therapy is an opportunity to explore new ideas and learn new ways to navigate life's path with confidence and self-awareness. I welc...
I am passionate about helping women and children to experience a better life! In my practice, I focus on providing play therapy to children up to age 10, with a special emphasis on the early childhood population. I also provide mental health treatment to parents and other caregivers who are having difficulties in these caregiving roles. I provide counseling for women who are struggling with...
It’s so easy to start counseling with telehealth!! If you live in Florida and are looking for more PEACE, STRENGTH, BALANCE, or HEALING, I’d love to support you on a journey to reduce your suffering, develop good boundaries, and live in an EMPOWERED way! I specialize in helping women of all ages who have been through traumatic events, are transitioning/recreating themselves, grieving from loss ...
Licensed psychotherapist, certified hypnotist, holistic practitioner, professor, teacher and author, I help you create a balanced plan for healing with focus on body, mind, and spirit. View website: AlternativeCounselingNY.com Specialty includes marital counseling, family advocacy, individual therapy, substance dependency, anger management, relationship issues, employment issues, anxiety, and...
Do you struggle with being able to manage certain aspects of your life? Do you need a helping hand? I have been in the field working with individuals,families, and couples for 16 years. I utilize a brief therapy model that is solution focussed and designed to increase your adaptive functioning in daily life. My approach uses cognitive behavioral techniques and nutures the strengths of the...
I believe that each person has in them the power to heal and grow. But often we are in environments or part of systems that prevent us from being our true selves. Therapy is a space that can open up opportunities for individuals to connect to their authentic self. I consider the impact of power in larger systems that influence each of our intersecting identities while also empowering each...
I am an experienced psychologist serving people of different racial, ethnic and religious backgrounds. As a psychologist, I am interested in and dedicated to the understanding of people. As a therapist, I help individuals, couples, adolescents and children with problems such as depression and sadness, anxiety and worry, grief and loss, challenges in relationships, work-related issues, and...
With an integrative counseling model, I help clients align mind, body, and spirit for healing, especially when doctors can't find causes for physical pain or traumatic experience. Together we find your unique healing path using a variety of approaches that relax, empower you in self-care, increase tolerance towards stress and change, which everyone encounters in this society. Clients have repor...
Sometimes life feels overwhelming, or we feel stuck, or maybe we just wish we had more enjoyment in our lives. Perhaps it seems like everything "should" be okay but there's a nagging feeling that something is wrong. Therapy can help address these issues. I believe we all have the desire and capacity for positive change and growth. My approach builds upon this belief and incorporates creative an...
I offer phone and video sessions to people struggling with relationship challenges or going through an overwhelming life transition. These difficulties can bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be beneficial. ...
