Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Coaching is about pushing you beyond your comfort zone to achieve your goals. Coaching is about action and commitment. If you are looking to make changes in your life, coaching may be an option for you. Coaching is all about examining what you want to achieve, a change in your relationship patterns, a healthier life style, a new career; and putting the right plan and actions in place to do so....
Selecting a therapist can be stressful, but it shouldn't be. With more than 20 years of professional experience, I offer thoughtful, nonjudgmental counseling in a comforting environment. If you are seriously considering seeing a therapist, I invite you to call to arrange a consultation. My clients include adults, couples, and adolescents and my practice focuses on treatment of a variety of comm...
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem,...
My therapeutic orientation is integrative and holistic, person centered and collaborative, strength based and present focused. I utilize an empirically based, multi modal approach, incorporating Cognitive, Behavioral, Existential, and Mindfulness-based modalities as well as offering EMDR, to help my clients break free from their past, move forward, overcome their challenges, and develop new ski...
I work with people who wish to change self-limiting beliefs and destructive behaviors. I'll assist them in becoming aware of triggers, habits and unexamined assumptions which keep them stuck in repetitive cycles. By developing insight and understanding, they're often empowered to make new choices that are more in harmony with who they are and what they truly want. I see both individuals and...
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating mood concerns: depressive feelings, anxiety, anger issues (men/women); stress management, self-esteem, relationship distress and substance abuse support (members affected & those in full sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theo...
Too often individuals feel hopeless and discouraged with the direction of their life. They may have lost interest in things they use to enjoy. Some individuals may be struggling with overcoming past traumas and hurts, and these events from their past are preventing them from being their authentic self. Individuals seek counseling for a variety of reasons, and all are valid concerns. However, I ...
I practice an alternative form of psychotherapy with no diagnoses or labels which honors each individual's unique way of living in the world. It stresses the importance of relationships - with self, others, and the environment, and helps you take control of your life by learning to make more effective and responsible choices. Collaborative and creative thinking is an essential part of the proce...
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficul...
I have worked with clients in a variety of settings including, psychiatric hospitals and private practice. My goal in therapy is to partner with the client to increase self-awareness, identify effective strategies for coping with difficult situations, and to encourage positive change. I received my Masters Degree in Counseling Psychology from Southwestern Assemblies of God University, and am a...
Are you feeling lost and trying to find your way? Does that journey to self-discovery seem daunting to go alone? Have you experienced a life event that you just don't know how to deal with? And moving forward somehow doesn't seem possible? Beginning therapy can seem scary but it doesn't have to be. There is a reason you are here looking for a therapist. You've just made a positive life choice a...
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting. Another concentration is working with those experienc...
Our life is composed of relationships. Whether romantic, platonic or familial, the dynamics of those connections often elucidate and define who we are. As a licensed Marriage and Family therapist, I work from a systemic framework to help you understand how your patterns of relating were developed, and how to overcome dysfunctional behaviors. With over 10 years experience and specialized clinica...
With all the stressors facing most of us these days, it's easy to feel overwhelmed, depressed, and anxious--and it's often difficult for our relationships to withstand the pressure. That's why I offer support, compassion, and an empathetic ear with the knowledge and experience to help guide you forward. We all get stuck sometimes--and it's important to find the right therapist to help you get...
Sometimes in life you don't feel heard or understood. At those times, nothing feels safe and you feel alone. When you are going through a difficult time in your life, whether acute or long-term, it can feel overwhelming and isolating. I believe my role in therapy is that of a helper, to be with you in your journey, whether that be finding your own voice, healing past wounds, or working through...
