Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It is my belief that each of us can heal from emotional, physical and sexual trauma. In the prescense of compassion, kindness and non-judgment, I listen to, and witness the suffering and profound pain shared during therapy. In therapy, the healing power of compassion; sense of being understood by and cared for by another human being is offered. Each of us has the same needs when we are sufferin...
I am a charismatic, dynamic, and dedicated therapist who offers individual, family, and group therapy to children, adolescents, and adults. In addition to "traditional" therapy, I now also offer EMDR therapy - an effective, evidence-based treatment for patients with a history of trauma. My experience as an Emergency Crisis Intervention Clinician has enhanced my ability to rapidly engage with...
I am a Licensed Clinical Professional Counselor (LCPC), Somatic Experiencing Practitioner (SEP), and Art and Yoga Therapist practicing in the Chicago Area. I work to provide a safe and collaborative space for you to explore your thoughts, feelings, and behaviors in order to facilitate meaningful change in your life. The root of my work is assisting others to discover, strengthen, and grow inner...
It takes courage to take the first step. I consider it a privilege to walk beside you on your journey to a more rewarding and fulfilling life. I approach psychotherapy in an integrative, holistic manner that incorporates an understanding of the inter-relatedness of mind, body, and emotional health. I provide a safe and nurturing space for you to explore your feelings and express yourself. Respe...
I offer a no charge consultation because research shows that therapeutic relationship is the most important factor in successful therapy. I approach each human with profound respect. As a Certified Emotionally Focused Couples Therapist, I practice EFT - empirically validated therapy informed by cutting-edge neuroscience. New emotional experiences are powerful change agents to stuck ways of bein...
If you are experiencing anxiety due to parenting challenges, insomnia, relationship, school, or workplace issues the emotional affects this stress brings on can take a toll on your health and well being. My passion is to assist my clients in reaching their personal, relationship, parenting and career goals. With my years of experience as a school and clinical counselor, I can help if you are...
Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotio...
I work with people who have been deeply hurt and heartbroken. I work with those who have suffered loss and abandonment. I work with those who have learned to survive in the best ways they know how, but may be coming to a place where these survival skills just don't seem to be working anymore. I offer a safe space for you to begin where you are; even if you don't quite know exactly what it is th...
I provide a safe, non-judgmental place for you to talk about problems. I believe that people do the best they know how even at their most troubled moment. Our job together is to help you find new ways of coping with problems. We will work together on the goals you set for treatment, capitalizing on the unique personal strengths you already have. I am a Licensed Marriage & Family Therapist...
Welcome to the first and most courageous step of therapy - looking for help and support. People are already amazing but sometimes life experiences, circumstances, illness and relationships can impose clouded judgment, maladaptive behavior, poor self esteem and obstacles from achieving what we truly desire and deserve. I am the type of therapist that is willing to be both vulnerable and open,...
Seeking help from a therapist is a true act of courage. I have a passion for helping people who feel stuck and want to become excited about life again. I have first hand experience with both, joy and pain, if you've decided it's time for a change, I can help....
The focus of my practice is individual (young children, adolescents and adults) and family therapy. I genuinely love working with children, adolescents and families who are struggling with the tasks required to get through a day to those who have "tried everything" and feel lost. Or, individuals and families who are facing a crisis or transition and do not know how to navigate their way, much l...
"Our wounds are often the openings into the best and most beautiful part of us." -David Richo My name is Alyssa and I completed my master's degree in Mental Health Counseling at the Alliance Graduate School of Counseling. I am a Licensed Professional Counselor, a Nationally Certified Counselor, a Certified Clinical Trauma Professional as well as hold a certificate in Advanced Alcohol and Drug...
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with a wide range of psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based...
