Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Many of us face crossroads in our lives, such as transitional times with family, friends and / or work in which we are struggling to cope. It may be yourself or a family member trying to come to terms with life challenges. You may find yourself stuck and don’t feel you can handle normal routine. Anxiety and/or depression may be a little too much, leaving questions of where to turn and with whom...
*My practice is currently full.* The therapeutic relationship is the most important aspect of treatment. I believe that in order to sustain motivation to change and to build self confidence, everyone needs someone to be their cheerleader and to give constructive feedback in a gentle way. As a mental health therapist, I provide an environment where you can be yourself, free of judgment. I also...
I provide Christian-based counseling with a holistic approach to wellness. I am committed to your spiritual and emotional healing and growth. I specialize in treating a range of mental health conditions including depression, anxiety, and grief/bereavement. Along with these conditions, I specialize in working with struggles stemming from infertility, adoption, and sexual abuse. My goal is to...
At this time my therapy practice is full.I am a state-licensed and nationally board-certified professional counselor with 28 years of experience. As a psychotherapist, my focus is holistic; treating the whole person and focusing on clients' gifts and skills, not just the so-called presenting problem. My belief is that all of us have answers within and need an objective, caring professional to h...
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow y...
Beginning my career in 1989, I've gained valuable experience in both rural and urban settings. I've had the opportunity to work with individuals, couples, and families, in strategic planning and decision making skills, role development, conflict resolution and communication skills, stress management, and other therapeutic and consultative services. I began my private practice in 2001. I am...
Thank you for taking the time to explore my approach to therapy. My therapeutic modality is primarily Somatic Experiencing and is also influenced by training in Tensegrity Movement. I help people reduce stress including of Narcissism, Addictions, Out of Body Experiences, Dissociation, Anger, Grief, Shame, Guilt, Panic Disorders, Sleep Problems, PTSD, Domestic Violence - perpetrators and victims...
Life is always "whelming" when it becomes "overwhelming" it might be time to reach out for help. I'm skilled, knowledgeable, and experienced at helping people overcome life's challenges. Life is also full of inevitable transitions-going away to college, changing careers/jobs, moving, loss of a spouse or parent, becoming an empty-nester, becoming a caregiver for a parent to name a few. If your...
As a mental health therapist, and clinic director, I work from a client centered, integrative approach. I utilize cognitive behavioral therapy (CBT), Dialectic behavioral therapy (DBT), and solution focused therapy. I also believe that we need to work together, as a team, to help you achieve your goals. The body and mind are greatly connected and intertwined, which is why I believe in a holisti...
Clients who come to me are invested in their own healing. They often are interested in accessing multiple alternative practitioners to better attend to the multifaceted aspects that arise with their own individual holistic (bio-psycho-social) needs. They deal with multiple issues of concern and are interested in learning how these issues come together in the stagnation taking place with their o...
It is my belief that every individual is a unique and a complex being, therefore the theoretical approach taken will be based on your unique individual needs. A collaborative treatment and/or goals plan is created based on the information you provide and my assessment of your emotional, mental, physical, social, spiritual, economic, and career characteristics. I will need your continual input a...
I believe that finding a therapist who you can trust and feel comfortable with is essential to cultivating change. I am easy to talk to and offer a relaxed, caring, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for...
Life with its transitions can be stressful and overwhelming. Even positive changes trigger distress. On this challenging path I offer my extensive training and experience to provide guidance helping you overcome obstacles to feeling better, to increase your curiosity and exploration of your self-growth, to understand yourself deeply, your relationship concerns; to make possible your working...
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Seeking help means that you are ready to work and bring your life into a healthier balance. Through our work together, I can help you navigate through troubling patterns that may have formed as a result of responding to these difficult life...
Dr. Alcalay received his Doctorate and Masters in Clinical Psychology at CAU in Miami, Florida. He conducted research on Teaching Responsible Behaviors to Adolescents, (TRBA), and Program for Alcohol Abusing Adolescent using Combined Therapy & Exercise (PACTE). He also has received advanced training from the Florida Psychoanalytic Center (FPC). In addition to providing traditional psychotherapy...
