Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Finding the right therapist can be a daunting task. After searching and reading through numerous profiles, then finally deciding to make the phone call can feel uneasy. I will be there to walk along side of you, helping you find practical answers and direction to start your journey toward the peace and healing that you totally deserve. I understand that life can be difficult and full of unpleas...
When you're feeling worried, unhappy or experience the stress of trauma, counseling can provide the supportive environment you need to move your life forward. As we work together towards achieving your goals, you will find an empathetic and collaborative partner dedicated to helping you develop insight into the beliefs or patterns that interfere with your ability to have satisfying relationship...
Drawing on my experience as a clinician, supervisor, and educator, I engage my clients holistically. I am committed to supporting self discovery and insight through a collaborative, supportive, and respectful relationship. My specialties include working with couples, families, and individuals wanting to improve and deepen their relationships. I also have a strong background in eating disorders ...
( English | español ) You wish you felt confident and happy with your life. You want things but many times your stress, anxiety, and worry about your current life and the past, interfere with your happiness. Do you feel deep pain, feel alone, and need some relief? You have thoughts that you are "not enough" or "you are unlovable." You want to feel better but don't know what else to do. I can he...
I am a board certified psychotherapist who works with a spectrum of disorders including depression, eating disorders, anxiety disorders, addiction, & post-traumatic stress disorders. I utilize cognitive behavioral therapy along with other techniques.I practice traditional psychotherapy while incorporating hypnosis and mindful awareness. I work with both male and females in addition to the LGBT...
I am a trauma and attachment trained therapist. My focus is families dealing with early childhood attachment and trauma due to foster care, international adoptions, or other significant traumatic childhood experiences. I also see adults that have suffered trauma and attachment during childhood. I work with a multi sensory treatment plan. Play, music, and expressive arts are all available. Group...
Mary Beth received her Master of Arts in Counseling from Webster University, St. Louis, MO. She also earned her Bachelor of Arts from Liberty University, Lynchberg, VA. She has worked in the field of eating disorders with both adults and adolescents in a variety of settings ranging from inpatient to the outpatient levels of care for over 6 years. Throughout her tenure she has held a variety of...
You’re feeling so overwhelmed that you’re wondering if you can keep doing this day after day. At this point, the feelings of anxiety from handling stress, finding balance, recognizing a sense of self, and setting boundaries are no longer common. The culmination of your feelings begins to lead you to question your abilities and stir up the belief that something has to change because there must b...
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from...
Are you feeling stuck in old patterns and habits? Do these rob you and the people you care about of the joys of being together, of having fun, of having meaningful relationships? At Liberty Counseling & Wellness Center, I specialize in getting to the core of past unresolved issues and finding truths that set you free. I help you find ways to make your life work now. In the setting of an old...
I offer adolescents, adults and family units the opportunity to work through challenging life situations with the creation of a therapeutic alliance. The client and I create collaborative goals and we work together in a partnership to achieve them. Through active listening, motivational interviewing and other therapeutic techniques, I provide a supportive environment in which the client feels...
Hope changes lives! Do you feel like you are losing hope in a situation? I have a heart for helping and motivating others and am passionate about coming alongside those who are hurting to assist them in finding hope and restoration. It is my mission to provide professional, clinically based services in an open and accepting environment. I believe that you are unique and require a personalized...
Are you or your teen suffering to overcome past hurt, trauma, or depression? Does your marriage or relationship seem to be falling apart? Do you find yourself feeling anxious, having trouble making decisions, and wishing for peace in your life? With evening and weekend hours available, we offer individual, couple, family, and group counseling to assist people like you with these and many other...
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work o...
Does anxiety, worry and stress control your life? Take control back. I am a licensed clinical professional counselor, nationally certified counselor and licensed mental health counselor specialized in assessment and treatment of children, teens, adolescents, and adults with anxiety, OCD and related disorders. I provide evidence based treatment, including cognitive behavior therapy (CBT), exposu...
