Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment f...
I offer judgment-free counseling to individuals and couples. My main passion is using Emotionally Focused Therapy (EFT) to guide couples toward more effective communication, greater emotional awareness, and a healthier connection with one another. EFT is a highly effective, research based theory. I also apply this work for individuals who want to strengthen their relationships. I am also...
I work with individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Through therapy you will learn how to reconnect with your spouse and children in a peaceful and constructive way. I provide a therapeutic environment that is compassionate and challenging where you can explore your personal potential. You will find me to be energetic and...
(Secure Video Call System) I help struggling teens and adults, distant couples, and hurting families. I provide a safe and comfortable atmosphere for people to explore their pain and challenges without fear of judgment. Building a strong relationship where my clients know they are cared for and are free to laugh or cry (we do a lot of both) is extremely important to me. As a social worker at...
It is my belief that each of us has the ability to find our best self. With guidance, insight and a desire to move forward we can obtain optimal emotional, spiritual and mental health. My practice encompasses supportive motivation towards exploring and accomplishing one's treatment goal(s) with compassion, intuition and an eclectic blend of therapy methods. Much of my work is with individuals w...
Crossroads offers a variety of approaches to counseling as well as a wide range of specialties. It serves individuals, couples, families, adults, teens and children. Crossroads believes in working collaboratively with primary care physicians, pediatricians, schools, psychiatrists, art therapists, pastors and homeopathic practitioners to diagnosis and treat clients and their affected family...
Are you seeking therapy at this time due to problematic patterns that have been getting in the way of you moving forward and realizing your aspirations? My practice is dedicated to helping you reconnect with your innate source of creative energy by finding new ways of relating to the obstacles that have been getting in your way. I create a caring and compassionate space for you to explore throu...
I am a clinical social worker trained to work with children, adolescents and families. I provide individual and family therapy and value working from a holistic perspective. I believe that therapy is a collaborative process that should reflect the unique needs and strengths of each individual and family. There is no one size fits all approach to healing and self-improvement. Throughout the...
When life and relationships begin to feel overwhelming and unsatisfying, I can assist you in identifying what changes need to be made to achieve the level of satisfaction that you are seeking to find passion in life again. Are you looking for change in your personal relationship with your partner? Using Gottman Method Therapy techniques, I help you stabilize through the turbulence, and reconnec...
Sometimes we experience unexpected moments/traumas in our life. We may feel traumatized, shocked, or unsure how to take something. These can be big events like an accident or abuse, or they could be small events which can feel like we got bulldozed over and caught off guard. When this happens, it can be difficult to know how to cope with what happened. While there is no right or wrong answer as...
Trained as a marriage and couples therapist working specifically with couples using the Gottman Method and other evidence-based models. I help couples build connection and intimacy and equip couples with communication and conflict management skills, help couples create shared meaning, and connect positively and emotionally. I help couples work through betrayal and infidelity issues. I work with...
Are things feeling heavy? Does your heart ache? Are you struggling to manage? Are you anxious? The stress of life can definitely be challenging at times and can really get us feeling down and overwhelmed. I offer you my support and compassion through this time. Let's work together to get you feeling better. I have been working in the field of Mental Health for over 18 years, with 13 years of...
Welcome to my office for help for depression, anxiety, relationship problems, and other psychological issues. I am a warm, pleasant psychologist who in plain terms will help you feel happier, more relaxed, and more capable in dealing with life's struggles. Typical clients want to change their attitudes toward themselves, the future and the world. They want to have better relationships, happier...
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful...
*Virtual therapy for young adult women who are searching to heal their relationships with food, body, and spirit.* Have you been experiencing difficulty staying present, feeling as though you are wrapped up in negative thoughts, excessively worrying about your job, relationships, eating habits, or purpose in life? Living in our society today we are exposed to so many damaging things that can ca...
