Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
People come to therapy because they want to feel better. It might be relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painful. Most people want more understanding of themselves and their situation. That being said, change is what we all seek in therapy. Making your life work better is the goal. I focus on altering self-defeating ways, gainin...
Megan received her Masters of Science in Family Therapy from Friends University in Wichita, Kansas. She has provided services in a private practice setting for the past 5 years specializing in sex therapy. She is currently a Certified Sex Therapist through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). Megan specializes in providing sex therapy for...
I believe that you have the capacity to learn, change, and grow so that you can experience a more fulfilling life. I believe understanding how past experiences have shaped the way we feel and view ourselves as well as how we relate to others is essential in the process of self-understanding. My role is to facilitate this process with you and partner with you on your healing journey. I strive to...
I treat Trauma and PTSD. It is my passion to help clients rebuild their sense of self and become whole. People who have experienced parental neglect, sexual/physical abuse, bullying &trauma may encounter that they are not always able to stand up for themselves. I also help clients with Personal Boundary and Self Confidence Coaching. Trauma can appear as: somatic complaints, low confidence, ange...
Are you where you want to be in life? I want to help you in meaningfully understanding your world and experiences. Let me help you find the narrative threads that will help you reweave the fabric of your life. I have thirty years experience working with people with serious mental illness as well as substance-related disorders. I have worked in a variety of settings, including inpatient psychiat...
As a psychologist, the most important aspect to my work is creating an open, safe space for individuals to feel comfortable talking about their thoughts, feelings, and experiences. My approach to therapy is primarily relational and strengths focused. I enjoy helping my clients improve self-esteem, reduce worry, and work through challenging issues that may arise in relationships. I help individu...
Helping you to find your Peace in this world is my goal. Working through issues will bring you to a better place. I have worked in the Mental Health field for over 26 years in both United States and Canada. I specialized in the treatment of trauma for children and adults. I am a Certified EMDR therapist as well as an EMDR Consultant and EMDRIA Approved Training Provider. EMDR is an empirically...
Eating disorders leave us feeling overwhelmed, exhausted and hating who we are. When you think of yourself, what do you see? Are you self-conscious about the way you look? Do you ever wish you could curl up and hide from the world? Do you use food and exercise to control your feelings? I work with people with eating disorders, like anorexia, bulimia, and binge eating, as well as those who have...
This is such a stressful and isolating time. The ever fluid situation can cause heightened anxiety and the deepening feeling of uncertainty. I offer phone and video sessions for individuals and couples to connect us during this unique time. I will provide you with a warm, non-judgmental and safe environment to help you (or you and your partner) navigate life in a creative way. I will provide yo...
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with 25 years of clinical experience. Dr. Witkowski's practice is currently located at Inspirit Counseling Services, Inc. at Grace United Methodist Church in Baltimore, Md. assisting clients to resolve; trauma, anxiety, panic attacks, depression, coping improvement, mood disorders, bipolar...
I work with individuals dealing with mood disorders, relationship challenges, and lack of self-worth. Sensitive yet straightforward, I ask the unasked questions to get them to deeply self-reflect. We compassionately collaborate and uncover their attachment patterns and the roots of their anxiety or depression. With self-awareness, they can reach their unique potential in Life and Love. They...
Making the step to begin the counseling process can be scary and overwhelming; but it can be the first step toward healing and change. I absolutely love working with individuals and couples. Walking along side clients as they journey their way through hurt, anger, grief, frustration, and other emotions, is my pleasure. Some of the clients with whom I have worked came to me when things seemed to...
We all go through challenges in our lives and sometimes need support from others; therapy can be that source of support. I am an individual, couples, and family bilingual psychologist whose passion for helping others comes through with each client interaction. My professional and personal experiences have taught me that people, regardless of background, want to be heard and understood. In my wo...
Hello. I recently returned to the 9to5 world as the Director of the Washington State Employee Assistance Program. My practice is now quite small and I'm only seeing a few clients on weekends. I do not have any current openings....
Welcome! I look forward to meeting you and partnering with you on this new, healthier life path onto which you've decided to venture. Utilizing several different therapeutic approaches, I am able to tailor our work together according to your preferred and most comfortable learning style. Whatever challenges you are encountering right now, you will feel safe and supported in your work with me. I...
