Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Therapy is about renewed hope- kind of like seeing light emanate from a dark tunnel or getting an ah-ha moment that helps you activate change in a 'safe' place. It is seldom easy but is always an opportunity to move forward. Over the last 30 years, I've watched families, children and individuals decide to heal. What a pleasure! Collaboratively, we too can explore with grace and honesty the issu...
If you are struggling with depression, anxiety, weight loss, eating disorders and other addictions, I can help. With years of experience and many successful outcomes helping clients work through depression & anxiety, achieve weight loss and recovery from eating disorders, addictions, trauma, grief & loss, I welcome you and the opportunity to help you achieve results! With a caring approach & ma...
Specializing in child, teen, and family counseling. . . Is your child or teen struggling with defiance, anger issues, or Attention-Deficit/Hyperactivity Disorder? Maybe you're feeling like your family is falling apart due to poor communication skills or ineffective parenting and discipline strategies? I specialize in child, teen, and family counseling. I enjoy problem-solving with my clients to...
*****I am currently full and unable to accept new clients.*****. You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved o...
As your partner in the counseling journey, I provide a compassionate and supportive healing environment to assist you in facing your life challenges. I work primarily with adults and couples, specializing in personal and career transitions, relationship distress, anxiety, and recovery from traumatic events. I draw from 18 years of evidence-based practice to personalize an approach that meets yo...
Whether you are struggling with a recurrent issue (like anxiety or depression) or you are facing an unexpected and challenging transition, I am a strong believer that therapy can help you improve and change your life if you're ready. I work with motivated individuals dealing with a variety of issues and/or losses and I offer a supportive, safe and non-judgmental place to explore, understand, an...
Do you ever feel stuck when it comes to making decisions? Do you enjoy life less these days? Are you having difficulty with your spouse or with a family member? Well if that is you, than I am here to help you overcome these issues. Being able to help individuals overcome life's everyday and unexpected challenges is my passion! I listen with empathy, without judgment, so you can feel safe engagi...
Whether you are looking to begin your journey in healing for the first time or are ready to move past traditional talk therapy and toward understanding the mind-body connection, I am prepared to support you in reaching your goals. I work with teens, adults, and couples who are seeking a therapeutic approach that utilizes evidence-based skill building and research-based approaches to healing...
I believe strongly in forming a warm and collaborative relationship and tailoring my approach to your needs and goals. Since no two clients are the same, I am very flexible in my approach. Depending on your struggles, goals, and needs, I might be highly directive or non-directive, always providing a safe space to work through your thinking and emotions. I am eclectic in my work, meaning I draw...
Choosing a therapist to work with you or your family can be an overwhelming process. I strive to create a warm and supportive environment where my clients feel safe and able to share their thoughts and feelings. I believe that everyone is capable of evolving in a positive way to make improvements in their daily life and relationships. Working collaboratively with my clients I provide the skills...
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from trauma, struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping...
Everyone deserves a safe place and a caring professional with whom to walk through their struggles. My aim is to give clients both. Licensed since 2006, I specialize in treating adults with trauma, depression, anxiety, and other mental illnesses. My training is in EMDR and Dialectic Behavioral Therapy (DBT). I treat clients in individual- and group-therapy settings....
Kimberly Mallia is a School Psychologist, College Professor, and Private Practitioner. BA Human Development, Master's Psychology, and Specialist degree in School Psychology. Kimberly is a Nationally Certified School Psychologist. She is also a professor at the University of Phoenix. She has experience as a sixth grade Science teacher. Kimberly is an educational specialist in the areas of Respon...
Sometimes life can be difficult and getting help from a professional can be beneficial. I approach therapy as a collaborative process aimed at helping clients find their own way to the changes they desire. Within the context of each person's life, I seek to help clients integrate various aspects of mind and body to heal and enrich their lives. I create an environment where you will feel...
Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges. I work with clients of many ages (school aged children, adolescents, adults), dealing with mental health concerns, relationship issues, trauma, self-esteem, transitions, gri...
