Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
You are your greatest asset. I realize how difficult it is to make the first step towards positive change which is why I am excited that you have made this choice. I have over seventeen years of experience in the field of counseling. I am here to help guide you on your important, yet difficult journey. I look forward to helping you realize new opportunities as we travel the path of your persona...
I love working with individual children, adolescents, and adults to improve their overall happiness and well-being. I have had great success treating anxiety, depression, bipolar disorders, OCD, and problems with grief and adjustment to other life stressors. I specialize in treating anxiety and other mood disorders. Cognitive Behavioral Therapy is the evidenced-based modality that has shown to ...
Hi! I am a licensed Marriage and Family therapist with over 18 years of clinical experience with clients and supervision of interns. I have a B.A. in Commuications and a Masters in Marriage and family therapy. My office is located in Maple Valley in the Capstone building, suite 202. If you are in need of immediate help/relief or looking for long-term therapy, I can most definitely address your...
Glen earned a Master of Arts degree in Professional Counseling from Liberty University, graduating with High Distinction (4.0 GPA). Formerly on staff at Ridgeview Institute in Smyrna, GA treating psychological disorders and addictions, he is a member of The American Counseling Association, The International Honor Society of Psychology and the American Association of Christian Counselors and is...
Are you wondering if there is a safe, fun, and non-invasive therapy to help with your child's social, emotional, and behavioral needs? I work with children, teens, & adults with anxiety or attentional issues, and offer both bio/neurofeedback training and interactive metronome training. I also administer and analyze QEEG's. I am a Licensed Clinical Social Worker (LCSW) and have counseled for a...
"Are you designing your life or allowing others to?" NOW is the time to design with your life in mind. I can help you design your life the way that you always envisioned it to be through individual, couples, and family counseling. By incorporating the seven areas of wellbeing: physical, emotional, social, intellectual, environmental, occupational, and spiritual into counseling sessions ensures ...
If you are struggling, I offer help, hope, and healing. Whether single, married, separated, or divorced, I can help you get unstuck and find your way. Through an insight oriented, asset-based and research-rooted lens, I use a variety of integrated approaches in my work depending on presenting issues, goals, personalities, and relationships. Attachment theories and Person-centered structures...
Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual...
I have worked in inpatient and outpatient settings with a variety of clients and bring decades of experience to the therapy room. I have taught at colleges and am a published author. My private practice focuses on individual therapy with adults. I believe every client and his or her situation is unique. I do not believe a one-size fit all approach to therapy. I may use EMDR, cognitive-behaviora...
Are you and your family members constantly in conflict? Do you feel at war with members of your own family? If your child's behavior is causing you stress, I can help. If you and your partner are stuck in a negative communication cycle, I can help. Sometimes families do not know what to do with big emotions, whether anger, sadness or even happiness. Learning to deal with those big feelings is a...
Your life is unique to you. Your experiences helped shape your belief system and how you go about doing life. If life doesn't seem to be going as good as you think it can be, call me and together we can sort out the roadblocks. I have life experience as a person who has experienced being diagnosed with a chronic illness, having to make a mid-life career change, endured family conflict and...
People come to therapy for different reasons. Some of my clients have difficulties with personal relationships, some are dealing with stress or anxiety, depression, or grief and loss. Some are dealing with traumatic experience. Our work together will help you identify and remove the obstacles that stand in the way of achieving your goals. I will collaborate with you to rediscover your strengths...
My goal, through Source Therapy, is to help you develop an awareness of your unique inner resources - creative, spiritual, intellectual and emotional - to bring your inner life into harmony with your outer world experiences, and to heal psychological wounding. Whether you are 18 or 80, your quest for meaning and self-expression will guide the treatment process and help you to deepen your...
As a Licensed Psychologist I have helped many clients with a variety of life challenges. I approach therapy as a collaborative process where you and I will work together to help you succeed. You will be warmly met with compassion so you can comfortably explore your feelings in a safe, non-judgmental space. My areas of expertise include, but are not limited to, depression, anxiety, relationship...
My work involves counseling and consultation services to adults, children, adolescents and families. By establishing a comfortable, open and safe environment in which clients learn, grow and implement change, I focus on creating a therapeutic alliance and guide my clients to achieve their goals. My approach is client centered, non-judgmental and collaborative. I support youth, adults and famili...
