Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have been in private practice for over 15 years and have worked in the human services field for 30+ years. My style of practice is relaxed, welcoming , and patient, and I am always conscious of the effort and energy it can take to reach out for help! Grief and loss, relationship issues, trauma, addiction (substance abuse, pornography, gambling) work stress, anxiety, depression, acoa, life...
Is your behavior driven by fear or anxiety? Are past traumas or a profound sadness or anger controlling your life instead of your highest self? If it seems like your life is going down a path that feels out of sync with who you truly are, then I can help you understand how you got here and how to get back on track. I will help you gain self-understanding so you can feel more in control of your...
My practice focuses on treating individuals, couples and families who are tackling issues such as: marital & family conflict; stress, anxiety, depression & ADHD; as well as creating healthy boundaries and parenting styles. Moreover, I have extensive experience working directly with parents and teens. Have you been considering therapy? Have you been experiencing distress in your relationship or...
There are so many reasons why people seek out psychotherapy. Maybe you are feeling trapped in a cycle of destructive patterns that are causing great suffering to you or the people around you. These struggles might be a result of: a painful relationship with your body and food, an eating disorder, a history of abuse, trauma or alcoholism in your childhood home or difficulites parenting your chil...
I am a licensed professional counselor who is passionate about working with adults and couples. My clinical practice is both family centered and relationship focused. I strive to create a collaborative relationship with my patients and I view the counseling experience as a journey we take together. You are important, because without you the world would not be the same. This powerful message gui...
My name is Irving Schattner. I am a licensed clinical social worker / psychotherapist with over 25 years of experience helping individuals, couples and families find solutions to real-life challenges and problems. I've helped people overcome Addictions. Repair, enhance and invigorate relationships (or move on from destructive relationships). Overcome anxiety, sadness and depression. Find new...
I am a passionate therapist and healer who believes in being the vehicle for change for the families, individuals and groups I work with. I believe in a holistic approach to mental health. Family involvement is crucial in implementing long term change. I enjoy working with adolescents and adults who struggle with eating disorders, substance abuse, relational problems, mood disorders and anxiety...
Sometimes life may feel challenging. I understand the struggles associated with creating change in order to live a more fulfilling life; whether it be changing relationship status, jobs, or relocating. My goal is to support you in living a more rewarding life. We'll explore challenges you face and identify unconscious motivations that get in the way of creating the change you seek. I will help ...
Spirituality is an important part of the counseling process. Sometimes the reason that we are having issues with depression and anxiety is because we are not being true to our life purpose, have not found it yet, or we are trying to live a life that is not authentic to ourselves. Getting to know ourselves better, figuring out who we are and what we want out of life, learning to live our lives i...
A therapist is someone who can help you understand yourself and identify obstacles that prevent you from living a more satisfying life. I love people and I consider myself above all else a humanist. I draw from literature, film, my unconscious, and a life- saving sense of humor to help patients find the inner strength they need to deal with a conflict. My approach is warm, strength focused,...
I believe life is a journey and we are all looking for something; happiness, peace of mind, fulfillment, growth. I think of myself as the guide on your journey, but I believe that you have the power, the wisdom, and the strength to find your own way to get where you want to go. Thoreau said, "Go confidently in the direction of your dreams, and live the life you have imagined in quiet hours." It...
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you...
As a clinical psychologist, I look forward to joining you on your journey to optimum communication within relationships, grieving losses, and the expression of deep emotions. By exploring triggers to behaviors such as sexual acting out, pornography use, and looking at issues like anxiety, PTSD, or low self-esteem you can learn skills to manage, if not overcome, unwanted behaviors that bring abo...
I have over 15 years of experience working with children, adolescents, and their families. I use an integrative approach in working with children, using a variety of therapeutic methods that are developmentally age appropriate and child-centered. I strive to understand the child or adolescent's individual needs and seek to develop a trusting relationship in a safe environment that allows her...
Prefer help from a therapist who is also a part of the lesbian, gay, bisexual, transgender, queer community? Worried that most therapists will not truly understand you or that you will have to censor yourself in therapy because of the type of relationship or intimacy you enjoy? I had these same concerns and they motivated me to become a psychotherapist and life coach who could help others like ...
