Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Through psychotherapy, I would like to work collaboratively with you to establish your values, beliefs and goals as well as overcome self-defeating patterns that have blocked you from having the life you desire. I will help you understand your past , so you can move successfully into your future. I also work extensively with Dialectic Behavioral Therapy as well as Cognitive Behavioral Treatment...
I have a passion for helping people through life's difficult and traumatic events. Sometimes things in life do not go the way we plan. I am here to help. While life will never be perfect, counseling can help work through the unexpected issues you may be facing. I have over 10 years experience working with traumatized children and their families. I work with children as young as 2 years old and...
I have had several decades of experience providing treatment for a wide variety of problems in both adults and children. I have dealt extensively with adolescents and children who have a variety of emotional and behavioral problems and I enjoy and have had a great deal of success doing so. I also have enjoyed working with individuals who experience problems controlling their anger and who have...
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your...
I am here to help! I provide caring and compassionate therapy that is short-term and solution focused. My areas of focus for adults include anxiety, depression and life adjustments. I also treat couples struggling with relationship issues, as well as teens and their families. I engage my clients on a very personal level and work carefully to understand their unique backgrounds, difficulties and...
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want a...
We give so much of ourselves to our jobs, families, friends, and more that we often lose ourselves and focus on the daily struggle of just surviving. Becoming overwhelmed or feeling anxious, depressed, scared or even angry, may stop you from reaching your full potential. We believe that the value of your health goes beyond just your physical health. We have a passion for helping others to find...
If you have been struggling to feel connected with others and in life, coping by using self-destructive behaviors, or simply want to gain insight into behaviors and responses, therapy will be a useful tool. Making small changes in your way of coping can bring about positive and deserving results - and with my services, I will help you achieve just that. I tailor therapy to suit everyone's needs...
My passion is to heal people...body, soul, mind, and spirit. I provide effective, non-medication solutions for trauma, stress, depression, anxiety, attention difficulties, sleep problems, and emotional regulation. I also help individuals, couples, and families overcome relationship hurdles, such as attachment and attunement imbalances, communication problems, and relational conflicts. I work wi...
Lagom: Center for Being is an integrative mental health center founded in the Swedish philosophy of living. Lagom (pronounced La-gom) means living a life of "just enough", moderation, and balance. Lagom creates an environment of inclusion and hope, working with you to alleviate your social, emotional, and/or psychological challenges. Our practicitioners work with individuals of all ages, coupl...
Women, despite being the foundation of our society (I am a little biased, of course), are often given too much stress to manage effectively. We have to be employees, mothers, wives, friends, daughters and sisters, just to name a few roles that we play. When there is friction or "conflict" in any one of these roles, life can get complicated. I am passionate about supporting women in our many pha...
Hello, and welcome to my practice. I work with adults experiencing anxiety, depression, insomnia, and interpersonal issues. I am clinically adult- and child-trained in evidence-based psychotherapies for a variety of mental health issues, but primarily utilize a cognitive-behavioral approach. I specialize in treating patients with medical conditions--I believe that medical health and mental heal...
I specialize exclusively in Gender Dysphoria and transgender care and I focus on helping individuals solidify their sense of identity in respect to gender and aid in gender transition. I am best suited for individuals who are struggling with gender dysphoria and are questioning their gender identity, wondering if they identify as transgender/nonbinary, or ready to start transition and don't kno...
Have you experienced loss, betrayal, abandonment, or abuse? Are you currently experiencing feelings of anger, fear, sadness, shame or hopelessness? You are not alone. Many of us walk around with these (and other) hidden wounds. We may recognize that they impact our thinking, behaviors, and our relationships, and not know what to do about it. We will work towards finding hope, creating change, a...
Jenna believes in a holistic approach when working with both individuals and couples. She works with both individuals and couples seeking to heal from a variety of issues. She has found the EMDR approach to be comprehensive, efficient, and effective in working with a variety of issues and creative applications. As a certified sex therapist, she is passionate about working from a team approach....
