Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
COVID-19 UPDATE VIDEO: https://youtu.be/CKUV1dPRQS8. Have the arguments with your partner become more frequent? More intense? Do you feel that your relationship has lost its spark? Do you find yourself feeling emotionally alone, sad, unappreciated, or frequently let down? If you do, I want to assure you that it can get better. There is nothing to be gained by continuing in a frustrating or...
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are...
I am a unique therapist in that I am classically trained and deeply rooted in formal psychoanalysis, yet I am also certified in the complementary techniques of energy psychology to help heal trauma and personal blocks. I have experience with individuals and couples in private practice for over 30 years. Therapy sessions with me allow you the choice of incorporating energy psychology or using on...
I am a child and family psychologist and have been practicing since 1981. I am dedicated to working with families with issues related to parenting concerns, academic problems, anxiety and depression as well as many other issues. I also am experienced in treating adults with depression and anxiety issues as well as relationship issues including marital problems. My specialty is in treating child...
I believe that within every person is the capacity and courage to be who one truly is and live a joyful life. My goal is to help yoy overcome life's obstacles and find more authenticity, connection, and meaning in your life. My approach is integrative and addresses the interplay of emotional, mental, and physical well-being. I work with mindfulness, body-centered, positive psychology, and...
As a clinical psychologist working with adolescents, adults and couples, my goal is to help people struggling with life's challenges and difficulties. I will help you gain insight into short and long-term issues and provide you with valuable tools and techniques to provide relief from symptoms and/or situations that are negatively impacting your life. This results in a better sense of self and...
Therapy offers an opportunity to change the things in your life that are not working. Change is not always easy, yet sometimes necessary. I work with clients to build on strengths and establish new skills to sustain lasting changes, ultimately creating a more satisfying and productive life. My work with clients explores the issues that are causing stumbling blocks and we work together to develo...
I am currently licensed in both the states of California and Massachusetts. I am passionate about building meaningful relationships with my clients as they heal and find freedom from past wounds, build deep connections and intimacy with others and discover their true gifts and talents. I work with adults, college students and adolescents experiencing depression, anxiety, substance abuse,...
I have experience with children, adolescents, adults, and families. I have been practicing therapy for 10 years. I have worked with a diverse client base, ages ranging from four years old to 60+. I believe that change is possible regardless of one's circumstances in life. Developing courage and strength to face adversity inside and out is the best treatment. Effective counseling offers client's...
Trained in short and long-term therapy, I am flexible with your goals. I help people find new solutions to on-going problems in relationships, in work, or creativity, and in navigating life transitions. My ideal client is a person who is open to change and is willing to confront what hasn't been working so that life can improve. Times of transition often teach us the most, including times of...
Inga Chamberlain has helped thousands of people transform their lives by uncovering the skills and abilities that lie deep within us all. Inga's techniques enable clients to move beyond the things that have stopped them in the past. Hypnosis, and hypnotherapy, NLP, Time Line and over 22 years of experience contribute to Inga's success in helping her clients change These techniques increase...
I believe that connection is vital to a healthy mind and body, and that the alliance I form with clients is central to addressing the issues that brought them to therapy. As both a registered nurse and a psychotherapist, it is my privilege to walk with clients on their journey to wellness. I utilize various approaches including CBT, psychodynamic, narrative inquiry, motivational interviewing an...
You want to be happy. I can help you with better relationships, anxiety, depression, deeper intimacy and communication. Call me for a free consultation. The Total You. I understand that you live in a context. Therefore I help you see how your relationships are affecting you and how to improve them. This includes relationships at home, at work and with friends. I will also coach you to be a bett...
