Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
During this time of isolation ONLINE APPOINTMENTS AVAILABLE. An Emotional Focused Therapist with attention on increasing aliveness in relationships with respect to the uniqueness of each individual. The focus of therapy is to help couples grow by building stronger bonds, while offering professional expertise and direction in a collaborative effort toward healing. Personal transformation is...
I am an experienced psychologist, couple and family therapist and nurse. Having had a career as a nurse clinician and educator before I became a mental health professional I can address a broad range of issues. I enjoy helping people find ways to improve the quality of their lives and their relationships. I believe that, in general, people do the best they can under the circumstances. I also...
Do you or your child worry a lot? Are you or your child impulsive, resulting in social, work, or academic problems? Are you or your child socially awkward and struggle to build/maintain friendships? I specialize in working with individuals who worry, act impulsively, appear inattentive, are moody, or are just struggling. I provide individual and family therapy, as well as comprehensive...
Children and adults face many challenges in their daily lives and can benefit from the support of a therapeutic relationship. With over 20 years experience as a crisis counselor and psychotherapist, I'm passionate about helping people build healthier, more satisfying relationships and lives. I use a cognitive-behavioral therapeutic orientation when working with clients. This approach focuses on...
What do you want your life to look like? I have over 15 years of experience helping individuals find relief from depression, bipolar disorder, anxiety, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. In addition to my private practice, I have worked at Stanford as a Clinical Associate Professor...
Life doesn't always go as planned and sometimes it can be a real struggle. If you are experiencing anxiety or depression and feel overwhelmed and unsure where to turn ... I can help! As human beings we naturally go through a wide range of emotions but that doesn't mean we have to suffer... we all have the power of change within us! I can help you believe in yourself, embrace confidence and...
I take a holistic approach to treatment, viewing all aspects of a person as vital to fostering health and wellness. I also believe that the experience of suffering, trauma, and mental illness have a holistic impact. As a result, I aim to create a specific plan for treatment with each person that takes into account their physical and mental health, their relationships, and their faith or...
Do you feel you are not living your life to its full potential? Do you frequently feel anxious or depressed? Do you find it difficult to balance your work life and your personal life. Are you ready to make your life better? If so give me a call and let your journey begin. My main goal in therapy is to learn about you and start your journey where you, the client, feel you are ready to start. You...
I believe in the potential of all human beings to grow, change, and develop in ways that enrich themselves and those around them. Unfortunately, pain is often the touchstone of growth. Explored wisely, however, such pain can lead us to deeper understandings of ourselves and the world around us. Psychotherapy can be a valuable tool for turning our personal pain into personal growth. I have over ...
The goal is enduring change. Therapy to me is a collaborative endeavor: clients bring their difficulties as they see them; I provide a safe environment, compassionate listening, and thoughtful questions. I'm a PhD psychologist, in practice for over 30 years. My training as a family therapist underlies all of my work with couples, families, and adults. As we explore together, clients rethink old...
Are you fighting more than connecting? Have you lost the spark with your partner? Are you wondering where the sexual passion has gone? Do you feel like you have nothing left to give? All people possess what it is they need to thrive. Sometimes we find ourselves stuck in painful patterns and we have difficulty finding the answers to our problems. Deciding to try something different like therapy,...
It can be such a relief to talk to an objective, nonjudgmental professional, who is trained to listen and understand, in a way that your friends and family can never do. When you are weighed down by your problems, feel depressed, anxious and worried, or have relationship challenges with partners, kids or colleagues, I will help make it better! Come and see me. We can work together in an accepti...
I have openings available. I love working with people to help them reach their goals. Maybe you feel stuck right now, or maybe you are overwhelmed at work. Maybe you are at your wits end with one of your children or depression has taken your last bit of energy. I am happy to listen to your needs and help you find solutions to life's hardships. I can't wait to meet anyone who would like to chang...
I've been successfully treating children, adolescents, families, and adults for over 20 years. I specialize in treating mood disorders. I'm empathetic and non-judgmental and use a data driven approach to monitor progress. Insomnia is a problem for so many people with serious potential consequences. I am certified in CBT-I which is proven to be more effective than sleeping pills without harmful...
Are you struggling with feelings & behaviors that no longer serve you? Are you unable to move beyond the past? Do you yearn for a more fulfilling way to live your life? If so, the process of therapy offers an opportunity to begin making these changes. I am a Licensed Clinical Social Worker who believes that the therapeutic relationship itself offers a path to healing and personal growth. An...
