Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*Not currently accepting new clients* Hello! I am a strengths-based therapist who loves and specializes in working with children and their families. Parent-Child interaction and helping families to identify coping strategies is my passion; I have been working with children and parents for the past 11 years. My theoretical orientation is rooted in Experiential Play Therapy, Parent-Child Interact...
I believe that therapy should help you to understand the forces that made you who you are, empower you to escape the patterns of interaction and negative feelings that seem inescapable, help you find your voice and discover more effective ways to navigate life's challenges. Therapy is worth something if in the end, it helps you to change the way you operate or feel differently about yourself....
In my practice, I’m committed to helping adults in the LGBTQ+ community. Beginning therapy can be daunting, which is why I work hard to provide an experience that is comfortable and relatable from the first session. Whether you’re dealing with a difficult life transition, searching for clarity in a relationship, or having mood problems, I’m here to help with a compassionate approach. Let's work...
Developing trust and a rapport with a client is critical to ultimate success, and is especially important when working with pre-teens through young adults. This is one of my strengths and a key component in the therapy. I have worked primarily in addressing the following areas: anxiety disorders, depression, ADHD, familial discord, stressors associated with the college application process,...
I have 25 years of clinical practice and have written 15 books in my field. I am also a professor at the University of Pennsylvania School of Social Policy and Practice. I am an experienced cognitive-behavioral therapist for depression, anxiety, trauma, and insomnia. Along with expertise in cognitive-behavioral therapy, I practice motivational interviewing and solution-focused therapy. I am als...
Dr. Elspeth Bell is the director of the Bell Center for Anxiety and Depression. A licensed psychologist, she has an extensive background in Cognitive Behavioral Therapy (CBT). She works primarily with adults and adolescents, focusing on the treatment of Obsessive Compulsive Spectrum disorders (including OCD, Hoarding Disorder, and Body Focused Repetitive Behaviors), anxiety disorders, and...
Ever find yourself in one of life's twist and turns, or perhaps hitting a speed bump along the way? If so, you are not alone. In a caring, confidential environment, I will partner with you to discover solutions that will specifically work for you. As your licensed mental health counselor, I will help you identify your true goals in life and help you move through the challenging obstacles you ma...
( English | español ) Are you feeling unhappy, depressed or currently having difficulty making a life transition? Are you being challenged by difficult and or abusive relationships? In an atmosphere of non-judgment and acceptance my role is to provide a safe place for you to explore and grow. I work with clients increasing awareness and expanding your perspective about ways to reduce conflict w...
As a Cognitive Behavioral Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perception...
Are you tired of feeling weighed down by shame and hurt? Do you find yourself repeating the same mistakes? I am a Certified Sex Addiction Therapist (IITAP) and specialize in working with Relational Trauma and Pornography & Sex Addiction. Addiction touches all of our lives in some way. I provide a safe, non-judgmental space where you feel supported. As we unpack the shame, anxiety, anger, trauma...
I have over 30 years of experience as a psychotherapist and still love my work. I am trained in traditional as well as the most recent therapy techniques, but sometimes it's the basics of having someone really listen to what you have to say while providing support, guidance, and sometimes a gentle push that can be most helpful. Whether one is facing the difficult issues of adolescence, dealing...
I enjoy working with clients with a variety of issues. These include anxiety, depression, stress, relationship issues, parenting, sexual abuse, identity issues, employment, menopause, spirituality and assertiveness. Every person is unique so I focus on helping them realize their strengths as well as the areas they would like to grow and develop in. My approach is positive and affirmative. As a...
I am a licensed psychotherapist specializing in sex therapy & sexual health. I help my clients work through sexual shame, trauma, anxiety, painful sex, issues around arousal, orgasm & desire, compulsive behavior/”porn or sex” addiction, & sexual inexperience or anorexia. I believe my first job is to create a sense of safety by attuning to you and ensuring you a shame-free/judgment-free space. M...
There are times in life when we struggle with feelings of depression, anxiety, and alienation. There are times when we think no one understands how we feel or the challenges we face. As a licensed clinical professional counselor (LCPC), my role is to create a safe space for people to share their fears, struggles and relationship issues without shame or judgment. I listen with interest and empat...
You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in li...
