Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you need someone to listen, help you sort out ideas, or resolve a problem? Especially during this challenging time there is a higher need for having a safe place to express, and release emotions. I am currently offering therapy sessions through tele-health via video or phone. This is at the convenience, and privacy of your own home. I make it a priority to foster a safe, non-judgmental, and...
Not feeling well and not sure why? Too much anxiety, stress, depressing thoughts? Let's figure this out together. I have 25 years experience as a psychotherapist and I use a cognitive-behavioral approach to helping clients. We can get at those gnawing negative thoughts and improve your life in just a few weeks! I believe short-term hardworking focus in a few sessions can alleviate most symptoms...
As a clinician, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look...
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), trauma, and PTSD. Adoption and blended family problems are also close to my heart and I enjoy helping others in these areas. I am Star Behavioral Health Tier 2 trained and have lived the military life as a spouse of a career Marine. I work with those aged 5 and older. If you need someo...
Ashley enjoys collaboratively working with individuals, families, and couples to aid growth. Ashley can help you find balance in times that seem unmanageable. Ashley is uniquely equipped to help identify areas of control in your life to motivate change, help process old baggage, and learn to develop new patterns. Ashley can help you manage the distressing impact of depression, anxiety,...
I love to work with a client who is ready and willing to identify their true self---to pursue a life worth living. If you have come to a place in your life when the pain of same is worse than the pain of change, it's time to start your journey. I work with a range of clients seeking liberation from their past, present, or future. While presenting issues may vary, changing your frame of mind fro...
I am a licensed Marriage and Family Therapist with the Aberdeen Group, LLC. I have over 12 years of experience working with adults, families and children in a variety of treatment settings. I enjoy working with people of all ages. Life can present some difficult challenges and my passion is to help clients feel understood and provide a positive environment to address their concerns. I strive to...
I am a licensed associate counselor and marriage/family coach. I can help you to navigate conflict and face the issues that are holding you back from enjoying life. There are times when we are faced with difficult situations that cause stress, depression or anxiety. I strive to help you help yourself! The first step is realizing that you are not alone and reaching out for help. I am a marriage ...
You are not alone. Life can be overwhelming especially if you are carrying old wounds from trauma, loss or lack of support. Maybe you're stuck in unhealthy ways of coping with this pain. You may feel not good enough, that you can't cope with life's challenges and you cannot stop repeating old unhelpful patterns/behaviors. If you're struggling with anxiety, depression, emotional overeating,...
Have you noticed a change in yourself or your teen. It can happen to all of us. Worry, stress, school, sports, negative thoughts and fear have a way of holding us back. But, you deserve more. In this busy world it's important to understand what to pay attention to and what to let go of. Together, through a proactive and strength-based approach, we will explore how you can regain the power and...
" What's next? ".. " Is that all there is? ".. " How am I possibly going to get through this?". Do you feel overwhelmed? Empty ? Have things that once gave you pleasure lost their meaning? Do you struggle with addiction issues? Or know someone who is struggling and whose addiction is affecting your own well- being? I have over 28 years experience working with individuals, couples, families, and...
I am accepting new clients after January 11, 2021. My extensive clinical experience working with adolescents, young adults, couples, and families struggling with trauma, depression, anxiety and self-injury will guide you through this trying time. I specialize in addressing the needs of LGBTQI individuals and families seeking to understand sexual orientation or gender identity. This can be a...
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional...
The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how I get them unstuck in...
As guys, we don't really like to talk about it. You know, the stress, the dissatisfaction with our lives, our relationships, our jobs. Hitting that point in life where things just aren't what we thought they were supposed to be. So we shut down. We get angry and irritable. We stuff it down because we're never supposed to let them see us sweat. The problem is we end up exhausted, frustrated, and...
